The riper the fruit, the sweeter and more nutritious it is.

　　The measurement results show: the most mature tomato , the vitamin C content is not the highest, seven-ripe tomatoes have the highest content； When kiwi fruit is half-ripe, the vitamin C content in 100 grams of fruit can reach up to 240 mg, while when it is fully mature, it only contains 60 to 80 mg.

　　Among mature fruits, those with colored natural pigments have the highest content, mainly carotenoids and anthocyanins.

　　For those colored fruits, the darker the color, the more antioxidants, so you might as well choose ripe ones.； For those fruits with little color in the pulp, there is no need to wait until they are fully ripe before eating.

　　If we can eat naturally ripened sweet fruit, we will enjoy its flavor and texture； If we really can’t eat it, we won’t necessarily suffer a great loss, because there are still vitamins and dietary fiber to help us.