What are the preventive health products for men?

Currently, the male preventive health care products on the market that have undergone certain clinical verification and are commonly used daily are mainly supplements for health problems that are common in men. Lycopene, zinc and selenium preparations, coenzyme Q10, and high-purity Omega-3 are relatively reliable. The rest of the Internet celebrity products that are often praised as amazing are mostly IQ taxes.

I met a buddy who works in Internet operations a while ago. He was just over 35. He sat for a long time and stayed up late every day to catch up on projects. First, he had frequent and urgent urination, and later he couldn't keep up with his energy. I was so panicked that he bought three or four imported supplements focusing on "men's care". He spent almost 3,000, and after taking it for almost a month, he only had more urination. There was no use in getting a little yellow. Later, he went to the nutrition department and the doctor asked him to stop all those miscellaneous things. He took one lycopene of a legal brand every day, plus a basic zinc and selenium tablet, and adjusted his work and rest. Within two months, he said that most of the troubles about going to the toilet were gone, and the number of times he had to fish at work was reduced.

Of course, there are also many ingredients that everyone is clamoring about, such as maca, oyster peptide, etc., but the academic community is not sure yet. Some small-scale studies have said that they are useful in relieving mild fatigue and improving sperm motility. However, the results of a large-sample double-blind controlled experiment are similar to those of eating starch. There is no difference between powdered tablets. If you just want to try it, there is nothing wrong with buying regular brands. But don’t believe the nonsense that the merchants say can cure prostatitis and improve sexual function. If it really has this effect, it has been used in clinical medicine for a long time. How can it be sold as a health product.

When choosing, you should also consider your own situation. Don’t just buy something based on what others say is good. For example, instead of spending a lot of money on the highly hyped liver-protecting tablets, middle-aged men who socialize a lot and smoke and drink regularly should just eat some high-purity Omega-3 and Coenzyme Q10. Brother Zhang, who owns a restaurant downstairs from my house, had a physical examination last year and found that his triglycerides were high. Premature beats were also a bit frequent. The doctor did not prescribe medicine, so he asked him to drink less, stay up late, and take 1g of high-purity Omega-3 plus 100mg of coenzyme Q10 every day. After half a year, the reexamination indicators basically returned to the normal range. He said that his usual chest tightness was gone.

To be honest, the core of health care products is "prevention". To put it bluntly, they are to make up for the shortcomings of your daily nutrition. If you stay up until two or three o'clock every day, eat high-fat and high-sugar meals while taking supplements one by one, it is purely to find psychological comfort for yourself, and it is of no use. If you have obvious discomfort, don't rely on supplements to support yourself. Go to the hospital for a checkup first. If there is a real problem, follow the doctor's advice and treat it. Don't take health care products as medicine. If you delay the condition, you will be the one who suffers.