Is it okay to drink Coke after strenuous exercise?

　　After a certain amount of exercise, everyone will feel more or less tired and sore. This is because our body produces acidic substances during exercise, and the accumulation of acidic substances can cause physical fatigue.

　　At this time, if you supplement your body with cola containing phosphoric acid, it will increase the body's fatigue, prevent the body's pH from being neutralized, and make it difficult to recover from fatigue.

　　A sufficient amount of carbon dioxide in the drink can play a sterilizing and antibacterial role, and can also take away body heat through evaporation and play a cooling role, so you will feel "so refreshing" when drinking it.

　　But while the carbon dioxide in Coke allows us to enjoy the cooling and stimulating taste, it also brings some stimulation to our digestive system. Especially drinking it before exercise may cause flatulence, which may cause stomach ache etc. questions.

　　Expert advice is: Don’t drink cola for at least half an hour after strenuous exercise. Since the human body loses a lot of electrolytes during exercise, drinking an alkaline drink containing electrolytes after exercise is the right choice.