What kind of fish is the most nutritious to eat on the spring dinner table?

　　Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, cardioprotective and cancer-preventing effects. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.

　　Chinese medicine believes that when eating fish, you must pay attention to the symptoms. Only by eating "fish" according to the symptoms can its edible and medical value be revealed. The medicinal properties and therapeutic effects of common fish are listed below for reference when choosing to eat them.

　　The nutritional value of 6 types of fish commonly eaten by Chinese people

　　1. Grass carp - warming and replenishing deficiency

　　Grass carp is a very common fish and can easily be seen on everyone’s dining table. Although grass carp is ordinary, it is a health food that warms the stomach, calms the liver and dispels wind, and warms the body and replenishes deficiency. In your autumn diet, you might as well buy more grass carp, which is a cheap and beneficial food.

　　Grass carp and tofu are eaten together, which has the effects of nourishing the body, regulating stomach, diuresis and reducing swelling.； It has special effects on the growth of heart muscle and children's bones and can be used as coronary heart disease , higher blood lipids, stunted growth in children, edema, tuberculosis, Postpartum Therapeutic dishes for patients such as Rushao. Grass carp steamed with fried dough sticks, eggs and pepper can benefit eyesight and is suitable for elderly Warming and tonic for fitness. In addition, the gallbladder of grass carp is poisonous and cannot be eaten.

　　2. Hairtail - nourishing the five internal organs

　　Hairtail has the effects of warming the stomach, replenishing deficiency, rejuvenating the skin, dispelling wind, killing insects, and replenishing the five internal organs. It has a good auxiliary therapeutic effect on cutting-edge hepatitis and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, so it is best to use braised or sweet and sour methods when cooking.

　　Ancient and modern medical and aquatic medicine books in my country record that hairtail has functions such as nourishing the liver, dispelling wind, and stopping bleeding, and is effective in treating bleeding, sores, carbuncles and other diseases. Hairtail fish scales are raw materials for manufacturing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant cholesterol-lowering effect. It is suitable for people who are physically weak due to chronic illness, suffer from blood deficiency, dizziness, shortness of breath and fatigue, eat less, are thin, and suffer from malnutrition. Traditional Chinese medicine believes that it can harmonize the appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the skin. However, people suffering from sores and scabies should eat less.

　　3. Silver carp - warming and replenishing qi

　　Silver carp has the functions of warming the body and replenishing qi, warming the stomach, and moisturizing the skin. It is a food that warms the body and replenishes qi. Silver carp can provide rich collagen, which can not only keep fit, but also beautify. female The ideal food to nourish your skin. It is effective in treating rough skin, dandruff, and hair that is easy to fall off. It is a delicacy that cannot be ignored for women's beauty. It can be eaten by the general population. People with heat in the spleen and stomach should not eat it. ； Itching skin disease , internal heat, Urticaria , ringworm patients should avoid eating.

　　4. Snakehead fish - nourishes the liver and kidneys

　　Snakehead fish has the functions of tonifying the spleen and diluting water, removing stasis and regenerating new energy, clearing away heat and dispelling wind, tonifying the liver and kidneys. Snakehead fish is cold in nature and sweet in taste, and returns to the spleen and stomach meridians. ； It can treat the five hemorrhoids, dampness-induced paralysis, and edema of the face. It can "tonify the heart and nourish yin, clarify kidney water, move water to infiltrate dampness, detoxify and remove heat."” ； It has the functions of tonifying the spleen and diuresis, removing stasis, regenerating new energy, clearing away heat, etc. It is mainly used to treat edema, dampness-induced paralysis, beriberi , hemorrhoids, scabies and other diseases.

　　It should be noted that some people are allergic to snakehead fish, and the symptoms are usually diarrhea , vomiting, skin rash, accompanied by back pain and other symptoms. Generally, you won’t feel any discomfort when you first eat it, and it often occurs 5 to 6 hours after eating. Therefore, Child People with weak immunity, such as the elderly and the elderly, should pay attention.

　　5. Cuttlefish - clears the stomach and removes heat

　　Cuttlefish, also known as cuttlefish, has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat, nourishing blood, improving eyesight, stimulating menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.

　　According to the theory of traditional Chinese medicine, cuttlefish is salty in taste and neutral in nature, and enters the liver and kidney meridians.； It has the functions of nourishing blood, stimulating menstruation, promoting lactation, tonifying spleen, nourishing kidney, nourishing yin, regulating menstruation and stopping vaginal discharge. ； It is used to treat irregular menstruation, edema, dampness, hemorrhoids, athlete's foot and other diseases in women. Both cuttlefish meat and spine can be used as medicine. Li Shizhen called cuttlefish a "blood-separating medicine" and a good medicine for treating anemia and blood deficiency and amenorrhea in women.

　　People with spleen and stomach deficiency should eat less； Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat with caution ； People suffering from eczema, urticaria, gout, kidney disease, diabetes, allergies and other diseases should not eat it.

　　6. Carp - invigorating the spleen and appetizing

　　Carp has the effects of strengthening the spleen and appetizing, diuresis and reducing swelling, relieving cough and asthma, relieving miscarriage, clearing away heat and detoxifying, etc. The protein content of carp is not only high, but also of good quality. The digestion and absorption rate of the human body can reach 96%, and it can supply the human body with essential amino acids, minerals, vitamin A and vitamin D. ； Each 100g of meat contains 17.6g of protein, 4.1g of fat, 50mg of calcium, 204mg of phosphorus and multiple vitamins. The fat in carp is mostly unsaturated fatty acids, which can effectively lower cholesterol and prevent and treat arteriosclerosis and coronary heart disease.

　　It should be noted that people with the following diseases should not eat more fish. These diseases are:

　　1. Gout patients, because fish contain purine substances, and gout is caused by disorders of purine metabolism in the human body.；

　　2. Patients with hemorrhagic diseases, such as thrombocytopenia, hemophilia, vitamin K deficiency and other hemorrhagic diseases, should eat less or no fish, because the 20-carbon-5-enoic acid contained in fish can inhibit platelet aggregation, thereby aggravating the bleeding symptoms of patients with hemorrhagic diseases.；

　　3. For patients with liver cirrhosis, it is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which can easily cause bleeding. If you eat sardines, herring, tuna, etc. that are rich in 20-carbon acid, the condition will worsen sharply, just like adding insult to injury.；

　　4. Tuberculosis patients who eat certain fish while taking isoniazid are prone to allergic reactions. In mild cases, nausea, headache, skin flushing, conjunctival congestion, etc. may occur. In severe cases, palpitations, numbness and swelling of the lips and face, rash, diarrhea, abdominal pain, difficulty breathing, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage may occur.