How to dance tap dance for fitness and health

　　Tap dance fitness exercises help you live a perfect life. Tap dance originated from the lower classes in the United States and is mainly a combination of Irish folk dance and African black dance. When tap dancing, you should not only activate your whole body, but also make your body and mind move completely. This will not only activate your whole body, but also its charming footwork will make your feet exercise Get more care.

　　Its basic technique is to hit the ground with the heel, sole, half sole, and toe to create a complex rhythm, so that the feet can be fully exercised. No matter what kind of rhythm, dance steps, or sounds, as long as you can tap clearly, you are a good tap dancer.

　　The most important influence in the development of tap dance style came from jazz. It absorbs elements such as jazz music rhythm and improvisation, making it more self-entertaining, open-ended and challenging. After nearly a hundred years of development, tap dance has developed into different styles, the most important of which are American tap, British tap and Irish tap. American tap is characterized by freedom, ease and humor. Broadway introduced it into musicals, forming Broadway tap dance that is highly entertaining and has dramatic elements. British tap emphasizes the graceful body movements of ballet, with more whirl, glissade, etc. in dance steps. Dancers often give people an aristocratic atmosphere when performing. The characteristic of Irish tap is that it retains the posture and steps of the body in Irish folk dance. The upper body is basically kept upright and straight, the steps are mainly calf movements, and the arm movements are simple and mostly straight. The dance steps are full of jumping, lively and cheerful, and the music mostly uses traditional Irish folk music.

　　The sound produced by the forefoot is loud and fast; the sound produced by the heel is deep; the side and toes are mostly used for mid-range and short syllables.

　　Tap dance focuses on the flexibility and rhythm of the steps, so it is suitable for people of all walks of life to practice. “As long as your legs and feet are nimble, you can move freely, and you have the perseverance and perseverance to practice, you can practice tap dancing no matter how old you are. ”

　　Warm reminder: Dance can not only express thoughts and emotions, but it is also a kind of movement. Through dance fitness, people's bad postures, bad body shapes, and abnormal breathing movements can be corrected; through dance's aerobic metabolism, it can effectively enhance cardiopulmonary function, adjust metabolism, activate blood circulation and remove blood clots, soothe the nerves and promote sleep. By exercising the body, regulating emotions, relieving tension, it plays a role in preventing and curing diseases.