How to dance Latin dance to create beautiful legs

　　Step A: Holding the wall with both hands, step your right foot diagonally forward to the left and stand. At this time, the center of gravity is on the right foot. Straighten your knees and squeeze your hips hard.

　　Step B: Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel is raised and the toe touches the ground, and the left knee is bent). Squeeze your hips as you move your left foot.

　　Step C: After moving your left foot, twist your body to the right and step forward with your left foot slightly to the right. Straighten your knees and place your weight on your left foot.

　　Step D: Follow the steps of Step B and drag your right foot behind to the inside of your left foot, and tighten your buttocks.

　　This action is OK exercise Restores firmness to the front thigh muscles, reduces thigh circumference, burns excess thigh fat, and improves buttocks.

　　Things to note

　　1. If you have difficulty breathing, please rest for a while before deciding whether to continue.

　　2. Don't be too crazy and twist your waist too hard, which may hurt your fragile waist. You should move your waist within a comfortable range, otherwise you will have to sit next to the Zhoulin spectrum analyzer and bake for half an hour when you get home.

　　3. Latin passion is powerful, and many people will dance to the point of forgetfulness, but please pay attention if you feel uncomfortable, such as leg fatigue and cramps, local body pain, dizziness, heart rate If you wait too quickly, you should stop practicing.

　　4. The joints should not be too tense. Bodybuilders should relax their shoulder joints when stepping.

　　5. When the movements are difficult, since Latin dance does not have high requirements for upper body movements, it is recommended to learn the foot movements first and then the arm movements.