How white-collar workers can practice yoga to help them sleep

　　Long-term mental stress leads to poor sleep quality at night. In fact, exercise can also help improve sleep quality, but you know that it is not suitable to exercise at night. But if it’s yoga exercise, it doesn’t matter.

　　Benefits: This pose can keep the kidneys, prostate and bladder healthy healthy ;At the same time female It is also very beneficial, as it can adjust irregular menstrual periods, regulate menstrual flow, and promote normal ovarian function.

　　Posture: Sit upright on the bed, bend your knees, and put your feet facing each other. Hold your feet with both hands, straighten your spine, and place your heels close to your perineum.

　　Efficacy: This pose can strengthen the abdominal organs, strengthen the kidneys, activate the entire spine, and improve digestive function. At the same time, the heart and abdominal organs can be massaged to fully relax the spirit.

　　Posture 1: Support the bed with your hands and knees and relax your lower back.

　　Posture 2: Inhale, lower your back, and look up at the ceiling.

　　Posture 3: Exhale, arch your back, push your spine upward, and bring your chin to your chest.

　　Repeat the entire set ten times.

　　Posture 1: Sit upright on the bed, straighten your legs, grasp your toes with both hands, and straighten your spine.

　　Position 2: Inhale and exhale while bending your elbows, bringing your body closer to your legs and bringing your forehead closer to your knees. Breathe normally and hold for at least one minute.

　　Efficacy: This pose may quickly eliminate back pain caused by sitting for a long time. low back pain and buttock pain; during twisting, the liver and spleen are strengthened, and the neck muscles are strengthened, effectively relieving shoulder and neck fatigue.

　　Posture 1: Put your right leg on your hip, cross your left foot over your right knee, and place your left foot in front of your right knee; sit upright on the bed with your spine straight.

　　Posture 2: Retract the right arm to the outside of the left thigh, inhale and exhale to complete twisting the abdomen, shoulders and head to the left; breathe normally and hold Eye Look a little behind and to the left.

　　Efficacy: Softens and flexes the spine, reduces waist fat, strengthens abdominal blood circulation, and relieves low back pain.

　　Warm reminder: For white-collar friends who have been working hard in the office for a long time, if you are under long-term work pressure, you should relax in the office appropriately and get up and walk every once in a while. Going back to exercise at night can help relieve stress and help you sleep.