How to regulate psychological premature ejaculation

Many men are too nervous during sex with women, which leads to premature ejaculation. This is what people often call psychological premature ejaculation. The situation of psychological premature ejaculation is generally very difficult to treat, because it requires adjustment from the male's psychology and regulating the phenomenon of premature ejaculation by relieving mental stress. Such men should pay attention to exercise more. So how to regulate psychological premature ejaculation? Physical fitness improvement: This is done in two parts, one is aerobic exercise, running, brisk walking, spinning, swimming, choose one you can accept, 30 minutes each time. Anaerobic training, chest, shoulders, back, legs and abdomen, every muscle group.

Penis massage training: This is mainly to reduce the sensitivity of the penis, improve tolerance, and not easily produce the feeling of ejaculation. The core of Zhang Xu's exercise method is strong sexual massage. Through massage training on the penis, perineum, Shenshu, and Dantian, it can comprehensively improve sexual kidney function, enhance erection hardness, reduce sensitivity, and fundamentally extend the time of sexual intercourse. Dietary conditioning: In today's affluent era, many people will choose dietary supplements to improve sexual performance. This is a chronic and long-term method. It is effective as long as it is done well. Eat more kidney-tonifying vegetables, such as eating more leeks and vegetables and less tofu; you can usually insist on drinking wolfberry, wolfberry tea and other kidney-tonifying foods. Long-term persistence will have results!

Communication between the two parties: Be sure to communicate with your wife more. Don’t feel inferior and talk. Communication between the two parties is very important. Strengthening the exchange of thoughts and feelings between both parties, eliminating barriers and misunderstandings, understanding premature ejaculation and actively cooperating with treatment will help overcome negative psychology!!