How to maintain a home treadmill

　　If you want your treadmill exercises to become active and enriched, you can place the treadmill in front of the TV and practice while watching your favorite TV programs, or practice while listening to your favorite music. However, most of your attention must be on the treadmill. You can also ask your family to cooperate and often encourage yourself loudly during practice, which can very well activate the atmosphere during practice.

　　Tips for using home treadmills

　　1. Even if you practice on the treadmill at home, you should wear sportswear and sneakers for practice, and do not practice barefoot.

　　2. During practice, it is best to add a certain amount of water every 15 minutes, but not too much.

　　3. Do not perform backward walking exercises on the treadmill.

　　4. The number of training times should not exceed 4 times a week, and it is best to do it one hour after meals.

　　5. The training intensity should not be too high. It does not have to be sweating profusely. The effect is not necessarily good. People with heart disease disease People with high blood pressure or high blood pressure should not use treadmills for heavy exercise. The indoor air should be kept smooth and the air conditioner should not be turned up too high.

　　6. If you are practicing on the treadmill for fat loss, you can combine it with abdominal strength training, such as sit-ups, etc. during the exercise.

　　7. The effect of training on the treadmill cannot be seen in one or two days. It must be combined with other outdoor aerobic exercises. exercise , pay attention to reducing the intake of high-fat foods in daily life, and smokers should reduce the number of cigarettes during practice.