What to do if you don’t have milk after giving birth? Six recommended recipes for breastfeeding

　　Whether breastfeeding is right baby still Postpartum They are all beneficial and harmless, but many people often face insufficient milk supply after giving birth. Insufficient milk supply seriously affects the baby, so what can be done to ensure that the baby has a steady supply of milk? Here are some recommended recipes for supplementing milk, so that new mothers will have no worries.

　　Breastfeeding Recipe 1: Cordyceps Flower and Pig’s Trotter Soup

　　60 grams of Cordyceps flower, 500 grams of pig's trotters, and a little refined salt.

　　practice:

　　1. Wash the pig's feet and chop them into pieces. Use them for red dates and peanuts. blister Peel and slice the ginger, and cut the green onion into sections.

　　2. Add an appropriate amount of water to the pot, bring it to a boil, add the pig's feet, boil the blood and pour it out.

　　3. Pour oil into the pot, add ginger slices and pig trotters, pour in Shaoxing wine and stir-fry for a while.

　　4. Add clear soup.

　　5. Add red dates, peanuts, and green onions, cook over medium heat until the soup turns white, and season with salt, MSG, and pepper.

　　Breastfeeding Recipe 2: Pig Knuckles and Ginger

　　1000g pig trotters, 500g ginger, 3000g sweet vinegar, appropriate amount of brown sugar, egg Just the right amount.

　　practice:

　　1. Wash the pig's feet, cut into pieces, blanch them, take them out, and rinse away the foam with clean water.

　　2. Heat the pot, add the pig's feet, stir-fry the pig's feet in a dry pan until the pig's feet are very dry, then remove.

　　3. Peel and cut the ginger into cubes. Put the water in the pot and cook for 5 minutes, take it out, put it in the pot and stir-fry until two eggs have a burnt feeling. The eggs are cooked, remove the shells and set aside.

　　4. Pour sweet vinegar into a casserole, bring to a boil over high heat, add fried ginger, add pig trotters, eggs, and brown sugar, bring to a boil over high heat, then reduce to medium to low heat and continue for 1 hour, then turn off the heat.

　　5. You can eat it the next day. The pig's feet soaked in sweet vinegar for a night are already very soft.

　　Breastfeeding recipe three: Tofu and crucian carp soup

　　2 crucian carp, 1 piece of tofu, appropriate amount of salad oil, 5 grams of salt, 4 slices of ginger, a little white pepper, and 2 coriander.

　　practice:

　　1. Remove the scales and disembowel the crucian carp, clean it, rinse it thoroughly and set aside. Add half a teaspoon of salt in boiling water, blanch the tofu for 1 minute and cut into small pieces.

　　2. Put oil in the pot, heat it slightly, add ginger slices, and fry the fish until golden brown on both sides.

　　3. Pour about 2/3 of the water into the soup pot. After the fire boils, pour the fried fish together with the ginger slices and keep the fire high.

　　4. When the soup turns white, add the tofu cubes and continue to cook over high heat for 10 minutes. Add white pepper.

　　5. When the soup is completely as white as milk, turn off the heat and add salt and coriander.

　　Breastfeeding Recipe 4, Stewed Crucian Carp with Papaya

　　500g crucian carp, 1 papaya, 1 tablespoon cooking wine, appropriate amount of salt, appropriate amount of black pepper, and 1 piece of ginger.

　　practice:

　　1. Peel, remove seeds and cut the papaya into pieces, slice the ginger, clean the crucian carp, make a cut under the gills and the tail, and pull out the fishy threads.；

　　2. Heat a layer of oil in a pan, add crucian carp and fry over medium heat. Add cooking wine and fry until both sides are golden brown.；

　　3. Put the fried fish into a casserole, add ginger slices, pour an appropriate amount of boiling water, cook on high heat for 15 minutes, add papaya cubes and continue cooking for 15 minutes, add salt to taste, and sprinkle with black pepper.

　　Breastfeeding Recipe Five, Three Fresh Winter Melon Soup

　　100 grams of kelp (fresh), 500 grams of winter melon, 30 grams of Hainan, 5 grams of cooking wine, 3 grams of salt, 1 gram of MSG, 5 grams of green onions, 5 grams of ginger, 15 grams of lard (refined).

　　practice:

　　1. Prepare the ingredients, cut the kelp into pieces, peel and seed the winter melon and cut into pieces.

　　2. Soak the scallops in warm water until soft, wash, remove impurities and put into the pot.

　　3. Add a little water, cooking wine, green onion knots, and ginger slices, and cook over medium heat until crispy.

　　4. Put cooked lard in the pot and when it is 50% hot, add the winter melon and kelp and fry briefly. Add boiling water and cook over medium heat for 30 minutes.

　　5. Add the scallops and original soup, bring to a boil and season with MSG and salt.

　　Breastfeeding Recipe 6: Raw Fish and Red Date Soup

　　300 grams of carp, 30 grams of dates (dried), 200 grams of pork (lean), 3 grams of tangerine peel, and 3 grams of salt.

　　practice:

　　1. Cut the raw fish into pieces and wash them.

　　2. Remove the pits from the red dates and wash them.

　　3. Put the lean meat into boiling water and cook for 5 minutes, take it out and wash it. Soak the tangerine peel until soft, scrape off the pulp and wash.

　　4. Add an appropriate amount of water to the pot and bring to a boil. Add all the ingredients and bring to a boil.

　　5. Simmer the boiling soup over slow heat for another 2 and a half hours, then add salt.