How should pregnant mothers prevent slipping in Nanfengtian?

　　1. In humid weather, the respiratory tract of pregnant mothers is the first priority disease

　　1. To prevent disease, the first step is to control the nasal mucosa.

　　For respiratory bacteria to invade the human body, the first hurdle they must pass is the nasal mucosa, so drinking more water to keep the nasal mucosa moist will help effectively resist the invasion of viruses and bacteria.

　　At the same time, you should eat more chicken, fish, meat, eggs, soy products, fresh vegetables, fruits, dried fruits and other high-protein, high-vitamin, high-trace-element, warm, soft, and easy-to-digest foods in your daily diet.

　　Not smoking, drinking, or eating spicy food can also reduce irritation to the respiratory tract and protect and enhance natural immune function.

　　2. Frequent hand washing is important to prevent respiratory diseases

　　Developing good hygiene habits is also the key to preventing spring infectious diseases. We must develop the habit of using the toilet before meals, after sneezing, cough It is also a good habit to wash your hands according to the prescribed procedures after returning from going out. If you cannot wash your hands immediately when you are outside, you can use disinfectant wipes to disinfect your hands.

　　Respiratory secretions such as nasal mucus and sputum of patients with respiratory infectious diseases contain a large number of pathogens, which can be transmitted through hand contact with the secretions. healthy people. Therefore, pay more attention to hand hygiene.

　　At the same time, we must change and dry clothes and bedding frequently, do not eat unclean food, refuse to eat all kinds of raw seafood and meat, and do not drink raw water.

　　3. Although flowers and plants are good, you must be careful about allergic diseases.

　　In spring, children, the elderly, pregnant women and other people with weak health should go to public places as little as possible. Always maintain good air circulation in your office and home, and clean the room frequently to keep it clean and tidy. You can also place some green plants, which can regulate the indoor air environment.

　　However, it is best not to place flowers indoors, especially for people with allergies, to prevent inducing skin allergies、asthma Allergic diseases.

　　When it comes to air circulation, it does not mean that everyone should open windows for ventilation regardless of the weather outside. Leaving doors and windows open on cloudy and rainy days will increase the moisture in the house and make it easier for bacteria to grow.

　　4、cold Don't hold on to it forcefully

　　Many people, especially young people, often think that they are in good health and can handle it. This is true sometimes. Drink more water and get enough rest. In a week or so, the cold symptoms will subside on their own.

　　In this regard, the advice given by experts is to advocate timely medical treatment, because colds are likely to be the cause of other respiratory diseases, or other viruses and bacteria can take advantage of the situation, such as throat and lung infections, and may even develop into systemic organ damage.

　　2. In humid weather, pregnant mothers must be anti-slip

　　In wet weather, many floors, especially tiled floors, are very slippery. People such as pregnant women and those with limited mobility must pay attention to travel safety to avoid accidents caused by slipping. It is best to wear non-slip shoes when traveling.

　　Warm reminder: Little knowledge about moisture-proofing your home

　　1. Close doors and windows.

　　2. Do not turn on the exhaust fan to avoid drawing humid air from outside into the room.

　　3. Don’t take too long a bath.

　　4. Turn on the air conditioner, adjust the temperature to the lowest level, and use the dehumidification function of the air conditioner.

　　5. Place newspapers on the ground to absorb moisture.

　　The weather in spring is humid, and the body tends to accumulate moisture, causing the skin to loosen.； I eat a lot of fat-rich food in winter and it accumulates in the body.

　　There is also an old saying: dry gold cannot buy spring. Here are some dietary therapies for removing dampness and detoxifying:

　　Tips: Food therapy for detoxification and detoxification for pregnant women in humid weather

　　Apple and fresh milk

　　Don't blindly believe in folk detoxification drugs. Simple apples and fresh milk can already have detoxification effects.

　　Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, it also has a detoxifying effect. Other fruits, such as: strawberries, cherries (cherries), Grape It also has good detoxification effects.

　　Seaweed and mung bean soup

　　The gelatin component in kelp can promote the discharge of toxic substances in the body. Mung beans are cold in nature and can clear away heat and detoxify. Drink kelp and mung bean soup from time to time, and toxins will be naturally excreted with your bowel movements. The soup is delicious and beneficial, and you don’t need to work so hard to relieve yourself. In addition, barley is also a very good food for removing dampness. Adding it together to make soup increases the effect of removing dampness.

　　water

　　Don’t forget the best detox carrier: water. Don’t think that because spring is humid, you don’t need to replenish water. If there is no water in the body, how can we detoxify without even going to the toilet? A popular skin care product a while ago was called "eight glasses of water". In fact, it is easier to just drink eight glasses of water. Don’t think that drinking eight glasses of water is a chore. In fact, it can be juice or soup. Another point is to never wait until you are thirsty to drink water. During the break between work, drink a glass of water to take a break and refresh yourself. Then you will be more energetic in your work, which is beneficial to both public and private interests.