The elderly should pay attention to the health care of the elderly”

　　Eat carefully. As the saying goes, eating too much delicious food will lead to illness, but eating with caution can avoid disaster. The spleen and stomach of the elderly are weak and their digestion ability is poor. If they eat too much, they will make their stomach full and prone to stagnation, which can accumulate for a long time and cause heat, which will cause body fluid loss and yin damage. The elderly should grasp the timing of their meals. It is best to start eating when they are a little hungry, and the eating time should be fixed. In addition, you should ensure that you eat for twenty minutes and eat more cold vegetables and whole grains.

　　Be careful with medicine. Due to the decline in liver detoxification and kidney detoxification functions in the elderly, drugs should be used as little as possible except when the condition is urgent, and it is not advisable to mix multiple drugs. should not cold Just take antibiotics immediately and avoid frequent infusions to prevent drug resistance. It is medicine that contains three parts of poison, and the same applies to Chinese medicine. Some tonics, such as ginseng and deer antler, should also be taken under the guidance of a doctor.

　　Shen was excited. elderly healthy Your biggest enemy is too much emotion. Especially for people with cardiovascular and cerebrovascular diseases disease Elderly people should not be overly excited. Excessive excitement often accelerates the heartbeat and increases blood pressure, making it more likely to cause stroke or myocardial infarction. The elderly should maintain a peaceful mind and go for walks outdoors more to increase the fun of the elderly.