Diet for the Elderly: Tonify the kidneys and liver if the eyesight is too high

　　cause elderly There are many causes of vertigo (blurred vision), such as cataracts, glaucoma, presbyopia, etc., which can cause vertigo. If the elderly experience vertigo, they should go to Hospital Do a detailed examination to find out the cause and treat accordingly. Traditional Chinese medicine believes that vertigo in the elderly is caused by the decline of qi and blood as people age, the loss of liver and kidney essence, and the inability to nourish the eyes. Therefore, the main treatment is to nourish the kidneys and liver.

　　1. Wolfberry eggs: 20 grams of wolfberry, with two egg Mix thoroughly, steam and serve. This prescription is effective for those who are dizzy and tearful.

　　2. Lamb liver with soy sauce and vinegar : Wash and slice the lamb liver, thicken it, stir-fry in vegetable oil, and mix with soy sauce, vinegar, cooking wine, and ginger. This dish can be used for central retinitis, visual acuity nerve People with atrophy often eat it.

　　3. Red liver pills: Take 10 grams of safflower, chop it into a puree with 250 grams of pork liver, add a little corn starch, and make balls for steaming. This recipe is suitable for patients with liver yin deficiency and blood stasis; it can promote the dispersion of bloodshot eyes after cataract surgery.

　　4. Carrot porridge: Take 100 grams of carrots and 200 grams of japonica rice. First wash the carrots and cut them into small pieces, then add an appropriate amount of water with the japonica rice to cook into a gruel, and eat it every morning and evening. If this porridge is eaten regularly and consistently, it can also prevent and treat high blood pressure and enhance the physical fitness of the elderly.

　　5. Polygonum multiflorum porridge: 60 grams of Polygonum multiflorum, 200 grams of japonica rice, 10 jujubes (pitted). First, boil Polygonum multiflorum with appropriate amount of water for half an hour, then remove the residue and leave the juice. Then add japonica rice and jujube into the Polygonum multiflorum juice and cook it into porridge, which can be eaten every morning and evening. This porridge is suitable for dizziness caused by liver and kidney deficiency.

　　6. Ligustrum lucidum porridge: Take 30 grams of Ligustrum lucidum, 30 grams of wolfberry, 200 grams of japonica rice, and a little rock sugar to taste. First, add water to ligustrum lucidum and wolfberry fruit and boil over low heat for half an hour, then remove the residue and leave the juice. Then add japonica rice and rock sugar to the above concoction and cook it into porridge, which can be eaten every morning and evening. This porridge is suitable for dizziness caused by liver and kidney yin deficiency.

　　7. Black bean porridge : Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First wrap the floating wheat in gauze and boil it with appropriate amount of water together with the black beans. After the black beans are boiled and bloomed, remove the floating wheat residue, then add the japonica rice and cook it into porridge, and eat it every morning and evening. This porridge nourishes the liver and kidneys and can improve the symptoms of vertigo in the elderly.