Must-drink nourishing soup in winter to nourish the stomach and prevent diseases

　　As winter approaches, people's immunity is gradually declining. Due to the stimulation of cold weather, the normal rules of gastrointestinal motility in the human body will be disrupted, which can easily lead to the onset of stomach problems. For those suffering from stomach problems, it is time to drink some nourishing soup to nourish the stomach. Many people in life do not pay much attention to their dietary health, which can easily lead to problems. Winter is coming, what nourishing soups are there to nourish the stomach?

　　1. Codonopsis and Bighead Carp Soup

　　Ingredients: Codonopsis pilosula, bighead carp, refined salt, cooking wine, ginger, green onion, tangerine peel, grass fruit, raw oil, cinnamon and chicken stock in appropriate amounts.

　　Method: First, wash the grass fruit, Codonopsis pilosula, cinnamon bark, tangerine peel, and ginger, then put them all into a gauze bag and tie them. Remove the gills, scales, and internal organs of the bighead carp, wash it, and fry it in a pan. Pour the prepared chicken soup into the pot, add green onions, medicine packets, salt, and cooking wine until the fish is cooked and tender. Finally, remove the green onions and medicine packets, adjust the taste and serve.

　　Efficacy: Codonopsis and bighead carp soup has the effects of supporting the spleen and stomach, replenishing qi, and strengthening the body. It is very suitable for health maintenance in winter and is a good health food for the elderly.

　　2. Pork belly and astragalus soup

　　Ingredients: 1 pork belly, 20 grams of astragalus, 5 red dates, 10 grams of wolfberry, a little salt.

　　Method: Wash the pork belly, then wash the astragalus, red dates, and wolfberry, remove the core of the red dates, and put them into the pork belly together. Sew with cotton thread. Prepare a soup pot, add water to the pot, add pork belly, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours. Finally, turn off the heat, pick up the pork belly, untie the cotton thread, put in the seasonings and serve on a plate.

　　Efficacy: This pork belly and astragalus soup helps improve people's loss of appetite. It also has the effects of strengthening the spleen, replenishing qi, digesting and appetizing. Also suitable for patients with gastroptosis and chronic gastritis.

　　3. Black bean and quail soup

　　Ingredients: 1 quail, 8 grams of wolfberry, 10 grams of red dates, 30 grams of black beans.

　　Method: After washing everything, soak the wolfberry, red dates and black beans for a while; remove the hair from the quail, clean it and cut it in half; put all the ingredients into a stew pot, add 1500 ml of water, simmer for 2 hours, and season with salt when drinking.

　　Efficacy: Quail is rich in protein, inorganic salts, vitamins and other nutrients, which can strengthen the brain, improve intelligence, and nourish the mind. Wolfberry can nourish the kidneys and essence, nourish the liver, improve eyesight, resist fatigue, and enhance physical strength and intelligence; black beans can nourish the spleen and lungs, nourish yin and promote fluid, strengthen muscles and bones, and nourish yin and kidneys. This soup has the effects of nourishing and strengthening the kidneys, replenishing qi and blood, and nourishing and warming the stomach. It is very suitable for health maintenance in winter.

　　4. White pepper pork belly soup

　　Ingredients: 15 grams of white pepper, 1 pork belly, a little each of salt, cooking wine and MSG.

　　Method: Take white pepper and break it slightly. Wash the pork belly repeatedly with salt or cornstarch. Put the crushed white pepper into the pork belly, then tie the head and tail tightly with thread, add an appropriate amount of water, simmer for about two hours, and simmer over low heat. When the soup is thick and chewy, just add an appropriate amount of salt. This amount can serve 2 to 3 people. The pork belly can be sliced ​​into slices and mixed with raw oil and soy sauce for meals.

　　Efficacy: Pork belly cooked with white pepper has a strong aroma and has the effect of dispelling cold and warming the stomach. It can also help treat stomach cold, cold and pain in the heart and stomach, vomiting, or cold-deficient stomach, duodenal ulcer and other diseases.

　　5. Perilla, ginger and red date soup

　　Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.

　　Method: First wash the red dates in water, then remove the date cores, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put the ginger slices, and red dates into a casserole filled with warm water and cook over high heat. After the pot is boiled, simmer over low heat for 30 minutes. Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes.

　　Efficacy: This soup has the effect of warming the stomach, dispersing cold, and aiding digestion and promoting qi.

　　6. Red date, yam and pork belly soup

　　Ingredients: 100 grams of red dates, 200 grams of yam, about 250 grams of half pork belly, and 10 grams of ginger slices.

　　Method: Put the washed and cut large pieces of pork belly into a pot of water and cook over high heat for 1 hour. Add the yam and continue to cook for 30 minutes. Then put the red dates and ginger slices into the pot and cook for 15 to 20 minutes.

　　Efficacy: Yam has a sweet and mild taste, and has the functions of replenishing qi, strengthening the spleen, and stopping diarrhea. Red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of replenishing deficiency and strengthening the spleen and stomach.

　　7. Stewed Chicken with Ginseng, Hericium and Hericium

　　Ingredients: 100 grams Hericium erinaceus, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, green onions, Shaoxing wine, clear soup, and starch.

　　Method: Wash the Hericium erinaceus and remove the stems, squeeze out the water after swelling, and slice into pieces for later use. Place all ingredients into a stew pot and bring to a simmer.

　　Efficacy: This soup has the functions of nourishing qi, strengthening the spleen and nourishing the stomach.

　　The above are some nourishing soups that nourish the stomach and are introduced to you. I hope they can help you. Winter is approaching, and everyone should start paying attention to their diet and maintenance, and make complete preparations so that they can spend the whole winter safely.