Three kinds of bamboo shoots that men must eat to detoxify and maintain health

　　Nutritional value of bamboo shoots:

　　1. Appetite and strengthen the spleen:

　　Bamboo shoots contain a white nitrogen-containing substance, which contributes to the unique fragrance of bamboo shoots. It has the effect of appetizing, promoting digestion, and enhancing appetite. It can be used to treat indigestion, epigastrium, nausea, and vomiting;

　　2. Widening the chest, promoting diaphragm, and clearing the intestines for defecation:

　　Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the storage capacity of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to discharge, and is used for treatment constipate , prevent bowel cancer;

　　3. Open the diaphragm and eliminate phlegm:

　　Bamboo shoots are low in sugar and fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and stasis, and treat high blood pressure, Hyperlipidemia , hyperglycemia, and to digestive tract cancer and breast cancer It has a certain preventive effect;

　　4. Enhance the body’s immunity:

　　Bamboo shoots are generally regarded as a product for "scraping oil and removing fat". However, bamboo shoots contain high levels of plant protein, vitamins and trace elements, which help enhance the body's immune function and improve disease prevention and resistance.

　　Bamboo shoots: laxative, detoxification

　　Bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value. Traditional Chinese medicine believes that bamboo shoots are sweet in taste, slightly bitter in some parts, and cold in nature. They can resolve phlegm and reduce qi, clear away heat and troubles, and facilitate bowel movements. "Famous Doctors" said that it "maintains quenching thirst, diuretics, replenishing qi, and can be eaten for a long time"; "Compendium of Materia Medica" said that it "benefits the nine orifices, unblocks the blood vessels, resolves phlegm and saliva, and eliminates food bloating". It is especially good at clearing away hot phlegm.

　　Bamboo shoot dietary therapy can achieve a laxative effect. The Escherichia coli in the intestine can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also combine with the cholesterol metabolite bile acid in the intestine to synthesize complex waste that cannot be absorbed and excrete it out of the body.

　　The recommended dietary therapy for bamboo shoots is to use 60 grams each of oyster mushrooms and Hericium erinaceus, 200 grams each of lean pork or black-bone chicken, add 600 grams of bamboo shoots and cut them into slices, fry them in vegetable oil or stew them over a slow fire. Regular consumption can prevent digestive tract tumors and liver cancer, but people with severe gastric bleeding and those with esophageal varices should eat bamboo shoots with caution.

　　Rich in nutrients, it is an ideal health and beauty food. Bamboo shoots are rich in protein, carotene, multiple vitamins, iron, phosphorus, magnesium and other inorganic salts and beneficial healthy A variety of amino acids; high in fiber content, which can reduce the body's absorption of fat in the intestines, increase intestinal motility, promote digestion and absorption, and reduce the risk associated with hyperlipidemia disease The incidence rate; and contains a variety of polysaccharide substances that can prevent cancer.

　　Whenever bamboo shoots are in season, I will think of making this simple and delicious soup. It tastes so delicious that I want to eat it again. But no matter how delicious something is, it should be eaten in moderation! If you have a weak stomach, it is difficult to eat more bamboo shoots, as it will affect your stomach, so be careful.