What to do if you have stomachache during menstruation

Stomach pain during menstruation can usually be relieved through hot compresses, moderate exercise, diet adjustments, drug treatment, and traditional Chinese medicine conditioning.

Hot compress can promote local blood circulation, help relax uterine muscles, and relieve spasmodic pain. You can use a hot water bottle or baby warmer to apply it on the lower abdomen. The temperature should not be too high to avoid scalding the skin. It is advisable to apply hot water for 15-20 minutes each time. Moderate exercise such as walking, yoga and other light activities can help promote endorphin secretion and relieve pain, but strenuous exercise should be avoided. In terms of adjusting your diet, it is recommended to consume more magnesium-rich foods such as bananas and nuts, and reduce caffeine and salt intake. For drug treatment, nonsteroidal anti-inflammatory drugs such as ibuprofen sustained-release capsules, acetaminophen tablets, and naproxen sodium tablets can be used as directed by your doctor. TCM conditioning includes traditional methods such as moxibustion on the Guanyuan point and taking motherwort granules, which must be carried out under the guidance of a professional physician.

Pay attention to keeping your abdomen warm during menstruation to avoid catching cold； Maintain a regular schedule and ensure adequate sleep ； Wear loose, comfortable clothing to avoid putting pressure on your abdomen ； Record the menstrual cycle and pain level. If the pain continues to worsen or is accompanied by abnormal bleeding, you should seek medical examination in time. Daily supplements of vitamin B and Omega-3 fatty acids can help regulate prostaglandin levels and reduce menstrual discomfort symptoms.