Is it useful for men to drink more pork loin and fungus soup to nourish their kidneys?

Poor ovarian function can be improved by adjusting diet, regular work and rest, moderate exercise, traditional Chinese medicine conditioning, drug treatment, etc. Decreased ovarian function may be related to genetics, endocrine disorders, ovarian surgery, autoimmune diseases, environmental factors, etc.

1. Adjust your diet

Appropriately increasing foods rich in phytoestrogens can help improve ovarian function, such as soybeans, black beans, soy milk and other soy products, as well as flax seeds, chickpeas, etc. At the same time, you need to supplement high-quality protein such as fish and eggs, nuts with high vitamin E content such as walnuts and almonds, and eat more dark-colored vegetables and fruits. Avoid high-sugar and high-fat diets and reduce caffeine and alcohol intake.

2. Regular work and rest

Maintaining adequate sleep is crucial for endocrine regulation. It is recommended to go to bed before 11 o'clock every night and ensure 7-8 hours of sleep. Staying up late for a long time will interfere with the function of the hypothalamus-pituitary-ovarian axis and aggravate ovarian hypofunction. You can take a proper lunch break during the day to avoid excessive fatigue.

3. Moderate exercise

Perform aerobic exercise such as brisk walking, swimming, yoga, etc. 3-5 times a week, 30-60 minutes each time. Exercise can promote blood circulation and improve blood supply to the ovaries, but it is necessary to avoid excessive physical exertion caused by strenuous exercise. Pelvic floor muscle exercises such as Kegel exercises can also help with pelvic organ health.

4. Traditional Chinese Medicine Conditioning

Traditional Chinese medicine believes that ovarian hypofunction is mostly related to kidney deficiency, liver stagnation, and blood stasis. Prescriptions composed of rehmannia glutinosa, wolfberry, angelica and other medicinal materials can be used under the guidance of professional traditional Chinese medicine practitioners, or acupuncture and moxibustion treatments can be performed. Commonly used Chinese patent medicines include Kuntai Capsules, Dingkun Dan, Wuji Baifeng Pills, etc.

5. Drug treatment

For those with abnormal hormone levels, doctors may recommend the use of estradiol valerate tablets, progesterone capsules and other hormone drugs to regulate the cycle. Supplements such as CoQ10 and DHEA may help improve egg quality. All medicines must be used strictly according to the doctor's instructions and cannot be taken by oneself.

You need to maintain a happy mood every day. Long-term stress will affect ovarian function through cortisol. It is recommended to reduce stress through meditation, music, etc., avoid sitting for long periods of time, and get up and move around every 1-2 hours. Regular gynecological examinations and hormone level testing are performed. Women over 40 years old can have anti-Mullerian hormone tested annually to assess ovarian reserve function. If symptoms such as menstrual disorders and hot flashes worsen, you should seek medical treatment in time.