Black-bone chicken has excellent medicinal and dietary properties and is the first choice for women’s nourishment.

　　Black-bone chicken is neutral in nature and sweet in taste. It has the functions of nourishing yin and clearing away heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and can prevent and treat osteoporosis, rickets, and iron deficiency in women. anemia Diseases, etc. have obvious effects.

　　Here are some black-bone chicken recipes recommended by the editor:

　　1. [American Ginseng and Black-bone Chicken Soup]

　　Material:

　　A piece of black-bone chicken, a piece of pork bone, an appropriate amount of American ginseng, an appropriate amount of red dates, an appropriate amount of ginger slices, an appropriate amount of dried longan, an appropriate amount of wolfberry, and an appropriate amount of salt.

　　practice:

　　1. Wash and chop the black-bone chicken and pork bones and set aside.

　　2. Rinse longan meat, wolfberry, American ginseng and ginger slices with water and set aside.

　　3. Boil a pot of water, blanch the black-bone chicken and pork bones, and put the water on the other side of the casserole.

　　4. Remove the blanched black-bone chicken and pork bones into a casserole.

　　5. Pour the rinsed medicinal materials into the casserole.

　　6. Add a few donkey-hide gelatin and red dates, cover and cook. After boiling, reduce the heat to low for about 40 minutes.

　　7. Add appropriate amount of salt to taste before serving.

　　This delicious dish is simple and easy to make, and takes about an hour. The American ginseng in it has the effects of strengthening the body, replenishing qi, and clearing fire. When cooked with black-bone chicken, it tastes particularly good and is also very good for the body.

　　2. [Beautiful black-bone chicken soup]

　　Material:

　　1 black-bone chicken, 1 piece of ginger, 1 teaspoon of salt (5g), 2500ml of water, 5 red dates, 5 lotus seeds, 10g barley, 10g lily, 10 wolfberries, 40g yam, 10g Codonopsis pilosula, 3 Amomum villosum, 50g lentils.

　　practice:

　　1. Remove the head from the black-bone chicken, remove the internal organs, wash the inside and outside with water, and chop into large pieces. Peel the ginger and cut into large pieces.

　　2. Put the soup ingredients (red dates, lotus seeds, barley, lily, wolfberry, yam, Codonopsis pilosula, Amomum villosum and lentils) into a large bowl, pour in water and soak for 2 minutes, drain the water, rinse twice with water, drain and set aside.

　　3. Put the black-bone chicken into the pot, pour water all at once, bring to a boil over high heat, and use a spoon to skim off the foam until it is completely clean. Pour the drained soup into the pot, cover it, and simmer the soup over low heat for 2 hours.

　　4. Finally, open the lid, add salt to taste, change the heat from low to high and simmer for 5 minutes before drinking.

　　In this soup recipe, the raw materials are easy to buy, and it is very effective in nourishing yin and kidneys, regulating menstruation and nourishing blood.

　　3. [Black-bone Chicken and Watermelon Qingtonic Soup]

　　Material:

　　Black-bone chicken, salt, cooking wine, a little oil, a little soy sauce, watermelon, soup stock, and two bowls of water.

　　practice:

　　1. Then add salt, cooking wine, a little oil, and a little soy sauce and marinate the chicken for ten minutes.

　　2. While marinating the chicken, cut the watermelon into tooth-like shapes. Well, it’s much easier to cut than a small pumpkin.

　　3. Rinse the soup with water to make it cool.

　　4. Pour the chicken and soup into the watermelon cup, add two bowls of water until the chicken is covered.

　　5. After the water in the steamer boils, put it in the steamer and steam for an hour.