At the beginning of winter, women should prevent the invasion of cold evil and should eat warm and tonic food

　　The beginning of winter means the beginning of winter. Most women have poor ability to withstand the cold in winter, and they will also experience symptoms of cold hands and feet. If you are not careful, it is easy for cold evil to invade, which will inevitably cause some rheumatic bone pain in the coming year. disease , so people also have the habit of warming and nourishing food at the beginning of winter. Here are some tips for keeping healthy at the beginning of winter.

　　1. Drink brown sugar, ginger and jujube tea at the beginning of winter

　　Jujube and brown sugar are female The most commonly used ingredients for nourishing are jujube, which is sweet and warm, and has the effect of nourishing blood and replenishing qi. Ginger, which is pungent and warm, can relieve the appearance and dispel cold. Putting them together can have a good effect in repelling the cold. The specific method is to take 10 jujubes and cut 5 pieces of ginger, add an appropriate amount of water to decoct it and take it. Add an appropriate amount of brown sugar before drinking. You can take it once a day.

　　2. Drink angelica and mutton soup at the beginning of winter

　　Mutton has always had the effect of warming and warming the body, and it is especially effective for women. It can help women dissipate cold air, especially for women who suffer from coldness or shortness of breath, fatigue, insomnia and other symptoms caused by spleen deficiency. It can also enhance the body's resistance and reduce the occurrence of diseases in an environment with such large changes in temperature.

　　3. Eating soft-shell turtle at the beginning of winter can nourish yin and nourish yin.

　　In traditional Chinese medicine, soft-shelled turtle is one of the foods that have the same origin as medicine and food. It has a good function of nourishing yin and nourishing kidneys for women, and is especially suitable for those who are weak. Among the people, turtles are also known as "water fish", "suppressed", "bastard", etc. So how can turtles be made delicious and nutritious? Many people eat soft-shelled turtles for stew. In fact, soft-shelled turtles are best paired with chicken. Fry the processed soft-shelled turtles in ginger soy sauce until both sides are golden brown, and then stew them together with the chicken pieces, so that the two can enhance each other's freshness.

　　4. To maintain health at the beginning of winter, go to bed early and get up late.

　　We usually say that going to bed early and getting up early is a good habit, but in winter, it is not suitable to go out early in the morning to prevent the invasion of cold air. Only in winter is there a reason to sleep in. You must know that winter has short days and long nights, and the time to see the sun is also shortened, so you should go to bed early to nourish yang energy and get up late to consolidate yin essence.

　　Middle-aged and elderly women should prevent stroke

　　Strokes are more likely to occur in winter elderly People with high blood pressure, especially those with high blood pressure, will feel uncomfortable when the weather gets cold, and their blood pressure will increase, which may lead to stroke. Therefore, keeping warm is the top priority. When the weather changes, you should pay attention to adding more clothes, pay attention to diet and nutrition, and strengthen your physical fitness. Of course, the most important thing is to monitor your blood pressure. Patients are not allowed to stop taking medicine without the doctor's advice.

　　Prevent influenza at the beginning of winter

　　cold Although not a big problem, flu outbreaks occur every day when the seasons change. The flu is more difficult to deal with than the common cold. It can even cause a series of other infections such as pneumonia, asthma , bronchitis, etc. Therefore, in winter, special attention should be paid to improving one's own resistance, strengthening cold tolerance, eating more foods that warm and nourish the cold, and eat them appropriately. exercise , promote blood circulation and prevent the occurrence of influenza.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )