What fruits are good for men to eat in autumn to maintain health?

　　The dry climate in autumn often makes people feel dry and uncomfortable in the nose and throat. Especially some pretty girls are prone to dryness in autumn, so how to get rid of these worries? Eat more fruits in this autumn. Which fruits are the most nutritious? Here we will introduce to you the fruits with health and medical properties in this season, including pears and sugar cane.

　　Traditional Chinese medicine believes that pears have the functions of producing fluid and quenching thirst, relieving cough and phlegm, clearing away heat and reducing fire, nourishing blood and strengthening muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. Especially for lung heat cough , children with wind-heat, dry throat, sore throat, dry stool and constipation are more suitable. Modern medical research believes that pears can also lower blood pressure, clear away heat and calm down. Patients with high blood pressure, such as dizziness, palpitations, and tinnitus, often eat pears to alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and cirrhosis, regular consumption as a medical food is very beneficial. However, because pears are cold in nature, they are not suitable for people with spleen and stomach deficiency, indigestion and Postpartum People with blood deficiency should not eat too much.

　　Sugarcane has a nourishing and heat-clearing effect and is rich in nutrients. As a cooling supplement, it has certain effects on conditions such as hypoglycemia, dry stool, difficulty urinating, nausea and vomiting, cough due to deficiency heat, and high fever and polydipsia. People who are overworked or hungry and dizzy can feel refreshed by eating two sections of sugar cane. However, because sugarcane is cold in nature, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for eating in autumn and winter include apples, oranges, bananas, hawthorns, etc.

　　What fruits are good to eat in autumn?

　　apple

　　There is a saying that goes: “An apple a day, disease Stay away from me. ”Traditional Chinese medicine also believes that apples have the effects of producing fluids and quenching thirst, moistening the lungs and relieving troubles, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, and relieving heat. Canadian study shows apple juice is powerful at killing infections in test tubes sexually transmitted diseases People who eat more apples get poisonous effects than those who don’t eat or eat less. cold The chances are much lower.

　　Grapefruit

　　Nutrition experts say that the carbohydrate content in 100 grams of grapefruit is much lower than that of other fruits. Diabetic and obese patients can eat more grapefruit appropriately. When buying grapefruit, it is best to choose ones that are pointed at the top and wide at the bottom, with thin and shiny skin, light green or yellowish color, and look soft and juicy. ； Second important news, the fragrant grapefruit is ripe ； Third, if the outer skin of the fruit is pressed and tapped, the grapefruit will sink and become inelastic, which is of poor quality. But people with weak health are best to eat less grapefruit. Contraindications: Patients with diabetes and obesity should consume it.

　　cherry

　　Cherry is not only loved by everyone because of its gorgeous and pleasant appearance, but it is also very rich in nutrients: it contains carbohydrates, protein, calcium, phosphorus, iron and multiple vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than that of apples, oranges, and pears. The vitamin A content is higher than that of apples, oranges, and pears. Grape 4 to 5 times higher!