10 seasonal fruits in autumn to nourish yin and clear away heat

　　1. Hawthorn

　　Hawthorn has the highest calcium content among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a greater demand for calcium. These two groups of people may wish to eat hawthorn after meals.

　　In addition, because hawthorn contains triterpenoid acids and flavonoids, it is also known as a "little expert" in lowering blood pressure and cholesterol. Traditional Chinese medicine believes that hawthorn has a sour and sweet taste and is slightly warm in nature. It can digest food and strengthen the stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who want to lose weight can eat more.

　　【Eating Reminder】

　　Don’t overeat in order to lose weight, especially for people with weak gastrointestinal function. Long-term consumption of raw hawthorn can form stomach stones and increase the risk of gastric ulcers, gastric bleeding and even gastric perforation. Therefore, it is recommended that hawthorn be cooked or made into tea.

　　2、Grape

　　The sugar content of grapes reaches 8%-10%. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also quite rich in potassium.

　　According to analysis, every 100 grams of grapes contains 87.9 grams of water, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, 4.0 mg of calcium, 7.0 mg of phosphorus, 0.8 mg of iron, and contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin PP, etc. In addition, it also contains more than ten kinds of amino acids and a large amount of fruit acids needed by the human body. Therefore, eating grapes regularly is good for nerve It has a tonic effect on both weakness and excessive fatigue.

　　【Eating Reminder】

　　Generally speaking, most people can eat grapes, but people with diabetes should eat them in moderation. Grapes are cooler in nature, so people with cold stomachs should not eat too much at one time. In addition, do not drink water immediately after eating grapes, otherwise it is easy to cause diarrhea . It is advisable to wait 4 hours after eating grapes before eating aquatic products, so as to prevent the tannic acid in the grapes and the calcium in the aquatic products from forming substances that are difficult to absorb and affect healthy。