Tips for practicing yoga

　　Choose the yoga that suits you

　　After thousands of years of development and evolution, yoga has derived many different sects. There are some differences in the asanas practiced by different schools and the theories they are based on.

　　At present, there are a dazzling array of yoga classrooms in China. When choosing a trainer, you may wish to make a choice based on your own needs. Do you want to lose weight and treat yourself through yoga? disease、exercise Softness of the limbs or stress reduction, making a few friends? Or just looking for inner peace of mind?

　　Different yoga teachings emphasize different points. It is recommended that you first think clearly about your purpose of practicing yoga, and then go to a trial class in person to experience the teacher's teaching methods and the class environment. After practicing a few times, your body will know which yoga class is right for you.

　　When practicing yoga, there are a few things to pay special attention to:

　　1. Try to relax as much as possible when practicing, and allow a little soreness in the body, but do not use excessive force or force the movements.

　　2. Don’t laugh or talk during practice, and focus on breathing. Maintain regular, deeper breathing to help your body relax.

　　3. It is best to practice every day. After completing a complete yoga movement, remember to lie down and rest in Savasana pose.

　　4. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and the remaining quarter with an empty stomach, that is, don't eat too much to avoid feeling heavy and sluggish. Do not eat within an hour before and after practicing yoga, and try to avoid practicing within two hours after a meal.

　　5. Warming up is very important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first and gradually to avoid frightening the body.

　　6. It is advisable to practice in a quiet and well-ventilated room. The indoor air should be fresh and oxygen should be freely inhaled. You can also practice outdoors, but in a pleasant environment, such as a garden, and not in strong winds, cold, or unclean, smoky air. Do not practice near furniture, stoves or any place that hinders practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.