Which foods can help the elderly prevent dementia

　　Dementia is a serious enemy for the elderly. A patient with dementia is not living at all, but suffering. So how should we prevent Alzheimer's disease? Let’s take a closer look at some foods that can help prevent Alzheimer’s disease.

　　1. Lotus seeds: can nourish the spleen and stomach, nourish the heart and calm the mind, improve intelligence and strengthen the brain, and can also benefit the kidneys and consolidate essence.

　　2. Peanuts: It has obvious anti-aging effect. Eating more can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis, lower cholesterol and prevent arteriosclerosis.

　　3. Jujube: It can nourish blood, calm the nerves, and nourish the heart and spleen. It is more suitable for patients with dementia who are deficient in both heart, spleen and blood.

　　4. Mulberry: It is especially suitable for dementia patients with liver and kidney deficiency, heart, spleen and blood deficiency.

　　5. Longan meat: suitable for patients with dementia who are deficient in heart, spleen, spleen and blood, are also afraid of colds, fatigue, and edema of the face and feet.

　　6、Grape : Suitable for preventing and treating Alzheimer's disease due to weak Qi and blood.

　　7. Lychee: Suitable for patients with Qi and blood deficiency, stomach yin deficiency, upset and thirst.

　　8. Pine nuts: used to prevent and treat Alzheimer's disease, especially suitable for patients with liver and kidney essence deficiency accompanied by lung dryness and yin deficiency, dry cough with less phlegm, and intestinal dryness. constipate who.

　　9. Hawthorn: often used to treat both dementia and dementia Hyperlipidemia It is especially suitable for patients with diabetes and diabetes, and is particularly suitable for patients with phlegm that obscures their brains, blood stasis and qi stagnation.

　　10. Fish: Eating more fish is good for preventing dementia. Because fish, especially tuna, is high in unsaturated fatty acids, this substance is good for brain cells.

　　11. Walnuts: Rich in unsaturated fatty acid-linoleic acid, which can significantly improve brain function after being absorbed by the body.

　　12. Sesame: It can nourish the kidneys and brain, nourish yin and moisturize dryness. It is suitable for symptoms such as insufficient liver and kidney essence, dry mouth and tongue, dry intestines and constipation.