What is the best diet for elderly people with high blood pressure?

　　How to detect hearing problems in the elderly?

　　1. The old man always interrupts when talking.

　　2. The elderly always turn up the volume very loudly when watching TV, so family members should be more vigilant.

　　3. There is less communication with others, and the personality becomes impatient, withdrawn or even weird.

　　4. For some time, the old man has been speaking much louder without even realizing it.

　　Diet regimen for elderly people with high blood pressure:

　　1. Lotus leaf porridge: Use a fresh lotus leaf to decoct the soup instead of water, and cook porridge with 100g of japonica rice for regular consumption.

　　2. Pueraria lobata powder porridge: Use 30g Pueraria lobata powder and 100g japonica rice to make porridge and eat it as breakfast.

　　3. Carrot porridge: Chop 120g of fresh carrots and cook porridge with 100g of japonica rice.

　　4. Celery porridge: Chop 90g of celery root and make porridge with 100g of japonica rice.

　　5. Ganoderma lucidum soup: Cut Ganoderma lucidum into pieces, put it into a pot, add an appropriate amount of water, and simmer for 2 hours. Add honey to the soup and take it once in the morning and evening to lower blood pressure.

　　6. Cooked egg , peel off the egg white and eat it, put the egg yolk into a bowl, grind it, add an appropriate amount of vinegar, stir well, and eat it. Long-term use can reduce hypertension in people with high blood pressure.

　　7. Garlic porridge: Put 30g of garlic into boiling water and cook for 1 minute, then take it out. Then take 100g of japonica rice and put it into the garlic boiling water to make a gruel. Add the garlic again and cook for a while before eating.