What should you eat if you want to live a long and healthy life?

　　elderly want to healthy To live longer, in addition to developing good living habits and exercising exercise In addition, we must also start with diet. Here are eight foods that can keep you healthy and long.

　　olive oil

　　40 years ago, research studies from seven countries reported that monounsaturated olive oil contains many beneficial ingredients and has the ability to reduce heart disease and cancer The role of prevalence. Now, we know that olive oil also contains polyphenols – which have antioxidant capabilities and help with anti-aging.

　　yogurt

　　In the 1980s, the Georgian Soviet Socialist Republic was rumored to have more people living longer than any other country, and at the same time, they announced that their secret food for longevity was yogurt.

　　They eat yogurt for a long time because yogurt contains calcium, which can delay osteoporosis, and contains beneficial bacteria, which help them stay healthy and reduce intestinal inflammation related to aging. disease。

　　fish

　　Thirty years ago, researchers began to study why the Inuit had so little heart disease because their diets contained so much fish. Fish contains a lot of omega-3 fats. It can help prevent the accumulation of cholesterol in arteries and prevent heart rate Abnormal.