How can the elderly eat glutinous rice balls healthily?

　　It is best for the elderly to eat boiled glutinous rice balls. Although boiled glutinous rice balls is the simplest method, it is also the most convenient. healthy The best way to eat it is to boil glutinous rice balls in water, and the original food in the soup is best for digestion.

　　After people eat dumplings and cook noodles, they often have a saying to remind you to "turn the original soup into original food" and don't throw away the soup. In fact, from a nutritional point of view, when eating glutinous rice balls, you should not forget to "turn the original soup into the original food". Glutinous rice flour contains a lot of water-soluble vitamins, such as vitamin B1, vitamin B2, etc. These vitamins are very important to human health. During the cooking process, some of them are dissolved in the soup. According to measurements, 45% to 50% of the vitamin B1 is lost during the cooking process, and most of it is dissolved in the soup. Vitamin B1 can promote the synthesis of acetylcholine in the human body, thereby ensuring normal gastrointestinal motility and secretion of digestive glands. If it is lacking, it will directly affect the normal digestion, absorption and utilization of the human body.

　　But it should be noted that when drinking soup, be careful not to add sugar to the soup. After cooking the glutinous rice balls, especially sweet glutinous rice balls with fillings, you must eat them slowly. You should take a small bite first like eating Shanghai steamed buns to avoid being burned by the hot sugar fillings, and to prevent burns from being stuck by the glutinous rice skin. Medical research has confirmed that food burns are likely to cause esophageal cancer, stomach cancer etc. related disease。

　　I know that it is best for the elderly to eat boiled dumplings. Some people swallow the dumplings quickly as soon as they are boiled. This habit is more harmful.