What should I eat if I have a weak spleen and stomach?

　　As life gets better and better now, friends often eat out in restaurants when they go home because they are too tired from work. Especially during holidays, three or five friends often get together to eat and drink. In restaurants, there are often a lot of spicy foods. Eating too much of these foods can easily make our spleen and stomach weak. In the face of spleen and stomach deficiency, it is necessary to make up for it in time, otherwise, the body will be particularly vulnerable to disease.

　　What to eat if your spleen and stomach are weak:

　　1. Beef: sweet in taste and neutral in nature. It has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening muscles and bones. It is used for weight loss due to deficiency, lack of appetite, spleen deficiency and edema, etc.

　　2. Tripe: sweet in taste and neutral in nature. It has the effects of nourishing the spleen and stomach, aiding digestion, and replenishing qi and blood. It is used for indigestion caused by weak spleen and stomach, and weak constitution caused by insufficient Qi and blood.

　　3. Dog meat: salty in taste and warm in nature. It has the effect of tonifying the middle and replenishing qi, nourishing the kidneys and supporting yang. It is used for symptoms of spleen and stomach deficiency, cold, painful and distended epigastrium, and reduced diet. However, it is generally not suitable to be taken in spring and summer.

　　4. Chicken: sweet in taste and warm in nature. It has the effect of warming the middle and replenishing qi, replenishing essence and replenishing marrow. It is used for diseases such as weakness, weakness, lack of food, diarrhea and other diseases.

　　5. Duck meat: sweet and salty in taste, mild in nature and slightly cold in nature. It has the effect of nourishing yin, nourishing the stomach and nourishing blood. It is used for anorexia and other diseases caused by insufficient stomach yin. However, it is not suitable for people with the first onset of external infection, loose stools, or diarrhea.

　　6. Rabbit meat: sweet in taste and cool in nature. It has the effect of nourishing the spleen and replenishing qi. It is used for weak spleen and stomach, reduced diet, physical fatigue, or thirst and dry mouth. Note that people with spleen and stomach deficiency should not take it.

　　7. Quail eggs: sweet in taste and neutral in nature. It has the effect of replenishing qi and blood, strengthening muscles and bones. It is used for malnutrition, lack of food, fatigue, diarrhea, and stunted growth in children.

　　If you or yourself suffer from spleen and stomach deficiency, you must try these foods first. Don’t mess with different things. At the same time, you must also pay attention to the balanced combination of vegetables and meat.