Which weird-tasting foods protect women’s health?

　　female of healthy It is a topic that we all pay more attention to now, because women now have to bear a lot of pressure in life and work, so it is easy to ignore their own health. Foods that seem to be very common in our daily lives can protect women's health, such as garlic, toon, durian and other strange-tasting foods.

　　“Progesterone "Toona sinensis"

　　Toon is known as the "tree vegetable" and is the bud of the toon tree. It is not only rich in nutrients, but also has high medicinal value. Studies have shown that the vitamin E and sex hormone substances contained in toon have anti-aging, nourishing yang and yin effects. Infertility It has a certain curative effect on the disease, so it is known as "gestational aid".

　　Despite the special taste of toon, the volatile smell it emits can penetrate the skin of roundworms, preventing the roundworms from attaching to the intestinal wall and being excreted from the body. In addition, it is also a good medicine to assist in the treatment of enteritis, dysentery, and urinary tract infections. Toon is also rich in vitamin C, carotene, etc. Regular consumption can help enhance the body's immune function, lubricate the skin, and maintain health and beauty. It should be noted that toona sinensis is a hair-raising substance, and eating too much can easily induce the recurrence of chronic diseases, so chronic disease Patients should eat little or nothing.

　　Women’s Health Guardian Garlic

　　Everyone knows about garlic. Who dares to speak after eating garlic? But garlic is the guardian of women's health. Garlic contains about 0.2% volatile oil, and the main component allicin has a bactericidal effect. Modern medical research has proven that allicin has antibacterial effects that are effective against a variety of pathogenic microorganisms such as vaginal droplets and amoeba. Consistently eating a head of raw garlic every day will help you treat Vaginitis Play a very good preventive and therapeutic role.

　　In addition, the sulfur compounds contained in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants discovered so far. A large number of epidemiological surveys have shown that in garlic-producing areas and among people who eat garlic for a long time, cancer The incidence rate is significantly low. Experts say that eating half a head of raw garlic every day can help breast cancer、ovarian cancer etc. have an inhibitory effect.

　　durian relief Dysmenorrhea

　　Durian has a strong smell, and it is no exaggeration to say that it "stinks to heaven". When eating durian for the first time, many people are put off by the unusual smell. But in Thailand, durian is often used as food for patients and Postpartum Supplements for women to nourish the body. Lotus fruit is rich in vitamins, such as vitamin A, vitamin B and vitamin C. Modern medical research shows that proteolytic enzymes and durian protease extracted from durian juice and peel are used together with antibiotics and chemotherapy drugs to promote the penetration of drugs into lesions, and can be used for inflammation, edema, and thrombosis caused by various causes, such as bronchitis, acute pneumonia, mastitis, retinitis, etc.

　　Nutrition experts believe that durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of coldness in the abdomen and promote the rise of body temperature. It is an ideal supplement for people with cold constitution. Durian stewed chicken is nourishing but not drying, mild in nature, and has various therapeutic effects such as nourishing blood and qi, nourishing yin, etc., and is suitable for people with different physical constitutions.

　　However, Chinese medicine believes that durian is warm in nature. If you eat too much, it will increase dryness and cause symptoms of dampness. In addition, people with hot gas temperament, sore throat, cough, cold, yin deficiency, and tracheal sensitivity will worsen their condition and should not eat durian. Obese people and people with kidney disease and heart disease should also not eat it.

　　Knowing the important role of the above strange-tasting foods in women’s health, we might as well eat some appropriately in our daily lives. Although the above food tastes a bit strange, its nutritional value is very high, so we should make good use of it.