What foods are good for women suffering from acne during menstruation?

　　a lot of female My friends all have this problem. Every time before my "aunt" comes, I always have acne on my face, and skin care products can't save it. Due to human endocrine changes before and after menstruation, if you always have acne at this time, it is likely to be zinc deficiency in the body. Zinc can reduce skin Oil secretion reduces the chance of infection. Here are 7 high-zinc foods recommended for you to keep you away from the trouble of menstrual acne.

　　Many women know exactly when they will get their period every month, because before then, pesky acne always appears on their face on time. A foreign study shows that women without acne have significantly higher levels of zinc in their bodies than women with acne. Zinc blocks the growth of an enzyme that can cause inflammation and infection. In addition, zinc can reduce skin oil production and reduce the chance of infection. So to get rid of small acne, eat more of these high-zinc foods!

　　cheese

　　Each kilogram of cheese products concentrates 10 kilograms of milk protein, calcium, phosphorus and other nutrients needed by the human body. Its functions include supplementing calcium, enhancing resistance, promoting gastrointestinal motility, and preventing cardiovascular disease. disease and protect teeth, etc.

　　black sesame seeds

　　Sesame seeds contain a lot of fatty oil, which can remove cholesterol attached to blood vessel walls, and are also rich in vitamin B. Long-term consumption has the functions of preventing and treating skin inflammation, nourishing blood and skin care, nourishing the body, laxative, promoting bone development, and prolonging life.

　　kelp

　　Kelp is rich in carbohydrates and low in protein and fat. Compared with green leafy vegetables, its crude protein, sugar, calcium, and iron contents are several times or even ten times higher. It is a seaweed that is very rich in iodine and very low in calories. Eating kelp can treat hypothyroidism, diuresis and swelling, and prevent radiation diseases.

　　beef

　　Beef is rich in sarcosine, vitamin B6, carnitine, potassium, protein, linoleic acid, iron and vitamin B12. Long-term consumption can build muscles, replenish blood and resist aging. Iron is an essential element for hematopoiesis, and beef contains a lot of iron. Eating more beef can help people with iron deficiency. anemia treatment.

　　almond

　　Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. It has the functions of moistening the lungs, moistening the intestines and laxative, lowering cholesterol, promoting blood circulation, anti-tumor and weight loss.