How to properly protect your eyes

　　More and more students are suffering from myopia. Many parents feel very headache about this. Everyone wants to know why this is? In fact, this is related to the students' usual state of class, playing computer, watching TV, and reading in bed at home. They usually have heavy schoolwork and cannot let their eyes rest during breaks. In addition, they watch TV and play games for a long time, which leads to myopia.

　　Myopia can cause people a lot of trouble. For example, they need to wear glasses when they cannot see clearly. Therefore, students should know how to protect their eyes, otherwise they will regret it if they suffer from myopia.

　　Experts believe that people with myopia of more than 150 degrees should wear glasses. Currently, wearing suitable glasses is the main method to correct true myopia. Many parents don't want their children to wear glasses, because this will make their children always squint to see things, which in turn worsens myopia. Therefore, if your child's myopia is more than 150 degrees, you should consider wearing full-length glasses. Physical therapy, massage, eye exercises and other methods mainly target pseudomyopia, but have no obvious effect on treating true myopia.

　　Experts remind everyone that 1 point of prevention is worth 10 points of cure. First of all, from a nutritional point of view, increasing the intake of meat, vitamins, milk, fruits, etc. will play a certain role in preventing myopia. Three things should be done in daily diet: 1. Supplement nutrition. In addition to protein and vitamins, calcium, chromium and other elements have been proven to be essential for eye development; 2. Limit sugar, which can consume calcium in the body and induce myopia; 3. Ensure adequate sleep to keep the eyes in a non-fatigue state.

　　Secondly, scientific eye use is an important way to prevent myopia. Between the ages of 12 and 18, myopia is most common. Students should pay attention to physical exercise and travel. At the same time, families should pay attention to creating a good visual environment, such as adequate lighting environment, staying away from TV and other small measures.

　　You should learn to protect your eyes from an early age, eat more foods that are good for your eyes, and get enough sleep. In fact, wearing corrective eyes is also effective. But the most important thing is to learn to use your eyes scientifically. This is the best protection for your eyes.