You can lose weight even by sitting for 10 minutes after a meal

　　Can you lose weight while sitting? Of course, as long as you insist on sitting for 10 minutes after a meal every day, you can achieve the effect of losing weight, but you must pay attention to the method. Below we will specifically introduce to you the method of sitting for 10 minutes after a meal to lose weight.

　　Practice Thunderbolt Sit

　　1. Kneel down, with the shins of both legs touching the ground, the insteps of both feet flat on the floor, and the thighs perpendicular to the ground.

　　2. Keep your knees together, place your big toes crossed, and put your heels to both sides.

　　3. Sit down with your buttocks between your heels.

　　4. Place your hands on your thighs, raise your head, and look straight ahead.

　　Practice effect: The best effect is to start practicing within 10 minutes after a meal. Bend legs reduce and slow down blood circulation in the lower body, thereby accelerating blood circulation in the upper body, especially the chest and brain areas, which can promote digestion and balance the balance of various parts of the body. nerve The system ensures even nutrient delivery and reduces the possibility of local accumulation of fat.