There are many benefits for women to drink tea. Autumn health tea can help health

　　Autumn has arrived, and the temperature difference between day and night has become larger. If a woman does not take good care of herself, she will easily be disease invaded. Among the various maintenance methods, the editor recommends women to drink tea to maintain health. Yes, drink tea. Drinking the right tea can help women healthy Spend the fall season free from illness. Among them, the following teas are very suitable for women to maintain their health in autumn, and women can drink them.

　　Three health teas to help women maintain health in autumn

　　1. Green tea (also called bitter tea), this kind of tea is very common. In addition to quenching thirst, it also has a very good emollient effect. Because the nutrients in green tea can keep vitamin C in the blood at a high level and reduce the excretion of vitamin C in the urine, drinking green tea can allow more anti-aging vitamin C to remain in the human body. The body will age slower and will naturally be healthier.

　　2. Green tea (also known as oolong tea). Green tea contains a lot of tea polyphenols, iron, calcium, catechins and other nutrients. Regular drinking of green tea can help people get rid of fatigue. It is very suitable for drinking in autumn when people are constantly drowsy. Therefore, female white-collar workers who often sit in the office and work in the office need to always have some green tea. They can brew a cup to cheer up when they are tired and avoid dozing off and feeling listless.

　　3. Chrysanthemum and ginseng tea. This tea contains ginseng, which can improve immunity, and also contains chrysanthemum, which is refreshing and relieves fatigue. It is especially suitable for drinking in seasons like autumn. Because the temperature difference in autumn is large, it is easy to cold , and are prone to drowsiness due to environmental problems. This tea can just regulate these problems. The brewing method is also simple. Chop (or slice) about ten grams of ginseng into a cup, add four to five chrysanthemums, add hot water, cover the cup and soak for fifteen minutes.

　　Women drinking two kinds of scented tea in autumn can help replenish qi and blood

　　1. Apple flower tea has a very fragrant smell and has the effect of replenishing qi and blood. It is a very good tea for women with insufficient qi and blood. If women want to replenish qi and blood, they may wish to brew some and drink it every day. Just mix apple blossoms, rose flowers and orange blossoms in appropriate amounts and drink it as tea. It is not troublesome at all. The ingredients can be purchased in ordinary pharmacies.

　　2. Date and wolfberry tea, this is quite good for women who lack qi and blood, because wolfberry helps nourish the liver and kidneys, and helps to make blood for the health of the liver and kidneys. So from the side, wolfberry also has the effect of replenishing qi and blood. As for the effect of red dates on replenishing qi and blood, everyone knows it and doesn’t need to explain it. The combination of these two foods that both have the effect of replenishing qi and blood is a powerful combination. The brewing method is as follows: wash 6 red dates and 10 wolfberries, put them into a cup, then pour them into hot water and soak them for ten minutes before opening the lid and drinking.

　　Things women must know about health maintenance in autumn

　　1. Eating fruits should be based on your physical constitution. For example, people with a weak constitution should eat less cold fruits such as bananas, persimmons, and watermelons. However, it is also important to note that you must eat them in moderation. Do not overeat fruits you like and eat them without restraint.

　　2. Eat more foods that nourish yin and moisturize dryness. Because autumn is very dry, dry mouth and tongue are prone to occur. To avoid these problems, it is best to start with diet, which not only nourishes the body but also solves the problem of autumn dryness. Among them, white fungus, lotus seeds, honey, etc. have a good effect of nourishing yin. If you want to get rid of autumn dryness, you must eat these foods regularly.

　　3. It is suitable for bathing. Everyone knows that bathing can help relax the body and mind, and the dryness in autumn makes the skin prone to wrinkles. Once the skin is too dry, itching is easy to occur. Taking a bath can moisturize the skin and make it full of water. In addition, adding appropriate bath salts to the bath water can soften the skin's cuticles and make the skin stronger. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )