Is it okay to drink brown sugar water after giving birth? Recommended 7 brown sugar confinement recipes

　　Although brown sugar is a condiment, in the eyes of traditional Chinese medicine, it has the effects of benefiting qi, relieving the central nervous system, and replenishing blood. so Postpartum Proper drinking of brown sugar water is very beneficial for pregnant women. Today I recommend 7 brown sugar nutritional recipes for postpartum period. Mothers who want to replenish blood can try them.

　　Is it okay for pregnant women to drink brown sugar water?

　　According to our country's folk customs, mothers drink some brown sugar water after giving birth. This approach makes sense. During the confinement period, mothers are afraid of catching cold, so brown sugar can dispel wind and cold. If the mother loses too much blood, brown sugar can replenish the blood. Postpartum blood stasis can easily lead to backache and diarrhea stomach ache , lochia, brown sugar has the effect of promoting blood circulation, removing blood stasis, and relieving pain. Pregnant women are less active, which can easily affect appetite and digestion. Brown sugar has the effect of strengthening the spleen, warming the stomach and digesting food. Brown sugar also has a diuretic effect, which can make the mother urinate smoothly.

　　Although it is good for pregnant women to drink brown sugar water, it must be in moderation. If you drink brown sugar water for a long time, the blood-activating effect of brown sugar will increase the blood volume of lochia, causing the mother to continue to lose blood. Therefore, the appropriate time to drink brown sugar water after delivery is generally 7 to 10 days.

　　Brown sugar is also known as "confinement sugar". As the name suggests, it is a kind of sugar suitable for women to eat during confinement. Facts have proved that brown sugar contains more iron and is indeed very suitable for the puerperium period. female Eat it, but it must be combined properly.

　　7 brown sugar nutritious recipes for postpartum period:

　　1. Red dates, wolfberries and fungus soup

　　Decoction 30 grams of black fungus, 15 grams of wolfberry, 5 red dates, and 50 grams of brown sugar, twice a day. Taking it regularly can help remove dark circles under the eyes.

　　2. Red dates and chrysanthemum porridge

　　Put 5 to 10 red dates, 100 grams of black rice, and 15 grams of chrysanthemums into a pot and add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add an appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial complexion rosy, play a role in health care, disease prevention, and beauty.

　　3. Ginger brown sugar tea

　　15 grams of ginger and appropriate amount of brown sugar. Brewing it with boiling water instead of tea can treat wind and cold cold , can effectively relieve cold congestion and blood stasis in women Dysmenorrhea pain.

　　4. Brown sugar Codonopsis and red bean soup

　　30 grams of Codonopsis pilosula, 30 grams of adzuki beans, 15 grams of Salvia miltiorrhiza, appropriate amount of brown sugar, decoct in water to extract the juice, add brown sugar, commonly used to moisturize the skin.

　　5. Bird’s nest and candied date soup

　　15 grams of bird's nest, 15 grams of candied dates, appropriate amount of brown sugar, mix the bird's nest with clear blister Remove the impurities, then put it into the pot with the candied dates (removed cores), add an appropriate amount of water and cook until the candied dates are thoroughly cooked, then add brown sugar and eat. This recipe has the effect of nourishing the skin and removing wrinkles, making the skin shiny and moisturized.

　　6. Motherwort ginger jujube brown sugar water

　　Decoction 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes, and 30 grams of brown sugar. It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

　　7. Hawthorn, Guizhi and Brown Sugar Soup

　　15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 to 50 grams of brown sugar. Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl is left, add brown sugar, mix well, and boil. It has the effects of warming the meridians and unblocking the meridians, resolving blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and those with dull complexion.

　　Precautions for drinking brown sugar water:

　　1. Drinking an appropriate amount of brown sugar water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body.

　　However, it is recommended that you do not drink it before going to bed. This may cause excessive sugar reserves in the body, which may lead to diabetes in the long term. At the same time, other symptoms such as weight gain and dental caries may occur.

　　You can drink an appropriate amount of boiled water before going to bed, which can help the body's metabolism at night. With urination in the morning, a large amount of waste stored in the body the previous day can be excreted from the body, which is good for the body.

　　2. When taking medicine, it is not advisable to use brown sugar water. The medicines we take when we are sick are relatively powerful, and generally medicines should not be taken in combination with other medicines. Brown sugar water is also a medicine from a certain perspective. If it is mixed with other medicines and taken together, problems may arise. (Reference website: healthy first line)