Is it bad to have less married life?

Infrequent couple life usually does not directly affect health, but a long-term lack of intimate contact may have a negative impact on emotional relationships and mental health. The frequency of sexual life varies from person to person and is mainly related to factors such as the needs of both parties, age, and health status.

Moderate sex can help enhance a couple's emotional connection, promote physical relaxation and relieve stress. From a physiological perspective, regular activity can stimulate endocrine balance and have certain benefits for cardiovascular health. Some studies show that moderate frequency of sex may improve immune function and sleep quality. For middle-aged and elderly people, maintaining an appropriate frequency of intimate contact can help maintain pelvic floor muscle function and stable hormone levels.

Long-term avoidance of sex may lead to alienation from intimate relationships, emotional estrangement, or self-identity difficulties. Some people may experience adaptive changes in decreased sexual desire, and in a few cases may be accompanied by anxiety or depression. A distinction needs to be made between reduced active choice and sexual dysfunction due to disease, the latter requiring medical intervention. Some patients with chronic diseases do need to control the frequency of sexual life, but this is a special situation.

It is recommended that couples communicate openly about each other's needs and not focus too much on the frequency but on the quality. If you experience significant loss of sexual desire or are accompanied by other symptoms, you can consult a professional physician. Emotional connection can be maintained through non-sexual intimate behaviors, such as hugs and massages. Maintaining a regular schedule and moderate exercise can also help maintain normal sexual function.