What should I do if I still can’t lose weight? Food can help you lose weight and get in good shape.

　　Women often talk about beauty and losing weight. Many of them are always worried about being overweight, and they still can't lose weight despite all their efforts. Because of their bloated figure, many beautiful skirts or skirts cannot be worn and are stuck at the bottom of the box. Many women always lament about this. Don’t worry, here are three recommended delicacies to help women achieve a slim figure.

　　Drink winter bamboo shoots, bitter melon and shiitake mushroom soup regularly

　　The weather is hot in summer, and many women like to drink soup, because drinking soup regularly can not only quench thirst but also replenish nutrients for the body. In addition, choosing the right soup can also help the body lose weight. The following is a fresh soup with winter bamboo shoots, bitter melon and shiitake mushrooms:

　　First, prepare 500 grams of bitter melon (remove the stems and seeds and cut into thick rounds), 100 grams of shiitake mushrooms (remove the stems and cut into thin slices) and winter bamboo shoots (also cut into thin slices).

　　Then, put the bitter melon slices into boiling water for a while and take them out. Then drain the water from the taken out bitter melon slices. Then put them into a 70% hot oil pan and fry them briefly. After frying, pour about 1000 grams of fresh soup.

　　After waiting for the final soup to boil, add sliced ​​winter bamboo shoots and shiitake mushrooms, cook them till soft and add appropriate amount of salt to taste, and a delicious soup is ready.

　　Tip: This soup is not only delicious, but it can also eliminate edema and help the body remove excess oil. It is a good recipe for slimming down.

　　Drink more lily pumpkin porridge

　　First, prepare 150 grams of white rice, 250 grams of pumpkin (wash and cut into small cubes), 50 grams of fresh lily and 300 grams of rock sugar. Then put the white rice into boiling water and simmer over medium heat for 30 minutes.

　　Then add the cut pumpkin pieces into the porridge, cook together for another 20 minutes, add rock sugar to taste, and stir the fresh lily petals into the porridge evenly before eating.

　　Tip: This porridge can eliminate ascites and edema. It is a very good slimming porridge. Women who want to lose weight can try it.

　　Spinach mixed with black sesame seeds

　　First, add 1 tablespoon of black sesame seeds to a pot and stir-fry over low heat until fragrant, then mash and grind them into powder and set aside. Next, put the washed and cut spinach in hot water and cook for a while, then take it out and put it in ice water for a while before draining. Then put it on a plate that has been mixed with ingredients (sesame oil, vinegar, salt, chicken essence and sugar in appropriate amounts), and finally use chopsticks to stir the spinach and ingredients evenly.

　　Tip: This dish has a certain lipid-lowering effect and helps the body eliminate excess fat. It is a very good home-cooked dish for slimming down.

　　As the saying goes, "Food is the first necessity of the people", people need to provide nutrients for their bodies through three meals a day, which is a good way to maintain good health. The above-mentioned delicacies are not only nutritious but also help you lose weight. If you are worried about losing weight, you might as well try them. Let women lose weight unconsciously while enjoying delicious food. Women should quickly collect these tips for losing weight and find time to cook and eat them by themselves. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )