What can women with kidney deficiency eat to nourish the kidneys? Try these delicacies

　　Nowadays, the pace of life is accelerating, and many female gradually appear Kidney deficiency question. It is important to know that kidney deficiency will lead to an imbalance of yin and yang in the internal organs, metabolic disorders, and other disease Take advantage of a weak point and seriously threaten the human body. healthy situation. Therefore, women with kidney deficiency should replenish their kidneys in time. So what foods should women with kidney deficiency eat to replenish their kidneys? Next, I will introduce to you several recipes that women can eat to help nourish the kidneys for your reference.

　　What can women with kidney deficiency eat to nourish the kidneys?

　　1. Pork loin stewed with fennel

　　Ingredients: 20 grams of fennel, 1 pair of pork loins, appropriate amounts of onions, ginger, salt and wine.

　　practice:

　　1. Wash the pork loin (i.e. pig kidney) first, make a cut in the recess, and put fennel and salt into the cut of the pork loin.

　　2. After suturing the incision with the white thread, put it into a pot, add onions, ginger, wine and water, simmer over low heat and eat.

　　Efficacy: This method is suitable for kidney deficiency with partial kidney yang deficiency. low back pain。

　　2. Longevity porridge

　　Ingredients: 400 grams each of gorgon seeds and medicinal seeds, 1500 grams of yam, 500 grams of glutinous rice, 150 grams each of ginseng and poria, 250 grams of lotus seeds, and appropriate amount of sugar.

　　Method: Stir-fry the medicinal kernels in a hot pot, remove them and grind them into powder. The same method is used for glutinous rice. Mix all the ingredients together and stir well, cook into porridge and eat twice a day.

　　Efficacy: Tonify the spleen, stop diarrhea, and benefit the kidneys.

　　3. Lotus seed chicken

　　Ingredients: 250 grams of pure chicken breast, 60 grams of lotus seeds, 10 grams of shiitake mushrooms, 10 grams of ham, appropriate amounts of egg white, starch, and seasonings.

　　practice:

　　1. Cut the chicken breast into cubes and mix well with egg white and starch.

　　2. Soak the mushrooms until soft, cut into small diamond-shaped pieces with the ham, remove the heart from the lotus seeds, steam until cooked and set aside.

　　3. Stir-fry the diced chicken in an oil pan until it is cooked, drain off the oil, add lotus seeds, mushrooms, ham and appropriate seasonings, stir-fry a few times and serve.

　　Efficacy: Strengthen the spleen and kidneys, nourish the heart and strengthen the body.

　　4. Cynomorium mutton porridge

　　Ingredients: 10 grams of Cynomorium cynomorium, 100 grams of mutton, 100 grams of rice.

　　Method: Chop the mutton finely and set aside. Then pour Cynomorium Cynomorium into the pot and fry in water to remove the residue. After 10 minutes, pour in mutton and rice and cook together to make porridge. You can add condiments according to personal taste.

　　Efficacy: Suitable for symptoms such as soreness and weakness in the waist and knees, chills and chills caused by kidney deficiency.

　　5. Tremella rock candy

　　Materials: 10g of water-haired Tremella fuciformis, egg 1~2 pieces.

　　practice:

　　1. Remove the stems of the water-haired Tremella fuciformis, remove impurities, rinse, add an appropriate amount of water, boil over high heat and then cook over slow heat until the Tremella fuciformis becomes crispy. Add rock sugar and stir until dissolved.

　　2. Take the egg whites and add a little water, mix well and put it into the pot, then bring it to a boil over a slow fire. Add a little cooked lard before taking it out of the pot. Take it in the morning or before bed.

　　Efficacy: Moisten the lungs and replenish qi, nourish yin and nourish the kidneys.

　　6. Cordyceps, wolfberry and Huai goat broth

　　Ingredients: 10g cordyceps, 15g wolfberry, 20g yam, 500g mutton, appropriate amount of garlic.

　　practice:

　　1. Wash the cordyceps, wolfberry and yam.

　　2. Peel the garlic.

　　3. Wash 500g mutton, cut into pieces, and wash with boiling water to remove the smell.

　　4. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours, add an appropriate amount of soy sauce and MSG for consumption.

　　Efficacy: This medicinal soup can nourish the liver and kidneys and nourish the blood. It is used for women who are weak, have a dull complexion, have backache and shortness of breath.