What to eat if you have bloated stomach

    　Bloating is actually caused by excess gas in the intestines. A normal person's intestine produces about 7 to 10 liters of gas every day. Most of these gases are reabsorbed by the body, and only a small amount is excreted from the body in the form of burping or flatulence.

　　There are many causes of flatulence in life, such as eating too fast or talking while eating, which results in swallowing too much air. Some foods themselves can easily cause gas, such as beans, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods that are prone to gas. Dairy products are also foods that can easily cause gas. In addition, some gastrointestinal problems disease Diseases such as intestinal dryness and gallbladder disease can also cause flatulence.

　　Since bloating is mostly caused by diet, you should first change your eating habits. Chew slowly when eating, and do not eat too much at one time. You should avoid drinking carbonated drinks and chewing gum, and it is best not to drink drinks with a straw, because this These will virtually increase the intake of gas; eat less food or desserts containing fructose or sorbitol (sugar), which are also the culprits of gas production; legumes must be cooked until they are ripe before eating, because beans that are too hard are not only difficult to digest, but can also easily cause flatulence. You can usually eat kumquats, radish, hawthorn, sword beans, Chinese cabbage, celery, winter melon, fennel, orange and other foods that can promote qi stagnation.