11 foods to eat to whiten teeth and reduce breath

　　I want a mouthful of snow healthy For healthy teeth, brush your teeth frequently, visit the dentist regularly, and eat the right food. The following 11 foods can fight cavity-causing oral bacteria, strengthen tooth enamel, and get rid of annoying bad breath. Give it a try now.

You can eat these foods if you have body pain 

　　onion

　　Teeth-beautifying effect: The sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, it was found that onions can kill a variety of bacteria, including Streptococcus mutans that causes tooth decay, and fresh raw onions have the best effect.

　　How to eat: It is recommended to eat half a raw onion every day. It not only prevents tooth decay, but also helps lower cholesterol, prevent heart disease and improve immunity. When making lettuce salad, you can peel a few slices of fresh onion and add it, or add some shredded raw onion to burgers and sandwiches.

　　celery

　　Teeth-beautifying effect: When you chew celery, it is doing a general cleaning for your teeth, allowing you to reduce the chance of tooth decay. Because these fibrous foods are like a broom, which can sweep away some food residues on the teeth. On the other hand, the harder you chew, the more it stimulates saliva secretion, balances the pH value in the mouth, and achieves a natural antibacterial effect.

　　How to eat: When you are greedy, don’t think about desserts and snacks. You can cut celery, cucumbers, and carrots into strips. If you are craving for them, chew them, massage your gums, and replenish your daily vegetable intake.