How to use Kuai Cao to lose weight

　　10 minutes quick full body exercise , although it won't make you lose weight immediately, it will make you feel tight. The rapid flow of peptides in the body caused by exercise will make you feel good about yourself. This set of exercises consists of 5 movements, which are repeated in cycles to make your whole body move and feel happy. Do the entire set of movements 4 times in a row.

　　1. Stand with your feet spread evenly, stretch your hands upward, and then slowly bend down until your palms are flat on the ground.

　　2. Lunge. Keep your hands on the ground and stretch one leg back to form a lunge.； Then hold your hips with your hands, straighten your torso, and do 5 press-down and rise-up lunges (don't change legs - do the same action 5 times with the other leg).

　　3. After doing push-ups and lunges, stretch your front legs back, change to a push-up position, and do 5 push-ups.

　　4. After doing push-ups in hip and shoulder positions, relax your hips until your abdomen almost touches the ground, push your chest forward, place your hands on the ground, and straighten your arms for one minute.

　　5. Lift and lower your legs. Now push your butt toward the ceiling, keep your arms straight, lift your heels from the ground, and then lower them again. (You will feel your calf muscles vibrating.) Do this lifting and lowering movement 20 times in a row. Finally, the hands and feet move together. Gently lift into a standing position, and immediately return to the initial position of the first section, and begin to repeat this set of movements.