Who is suitable for water aerobics to lose weight?

　　Water aerobics can also play a role in body sculpting and weight loss. In the hot summer, it can not only achieve the purpose of body sculpting but also relieve the heat. Being in the water will reduce the weight your body bears. On the other hand, being in the water will increase the resistance, so you have to use extra force when performing movements. Moreover, the buoyancy of water makes it less likely to cause knee damage and sprains, and can reduce the damage to joints caused by the impact of land aerobics on the ground. At the same time, the water waves also have the effect of massaging, relaxing and tightening the skin. The effect of consuming calories is quite ideal. The calories consumed by practicing in the water for 20 minutes are equivalent to the calories consumed by jogging on land for an hour.

　　Suitable for: People with joint injuries and those who are obese.

　　Tips: Don’t eat too much before going into the water. Also, don’t overdo muscle-building exercises, or you may become “big”.