Who is suitable for fitness balls to lose weight?

　　“"Fitball" (fitball) is an emerging fitness gadget. In some fitness clubs in Guangzhou, these brightly colored balls are becoming more and more popular among fitness enthusiasts. A fitness ball is an inflated rubber ball about one meter in diameter. Its materials are specially designed to withstand a weight of four hundred pounds. Because it is a sphere, when it is used to support the body for exercise, it can fully practice muscle control and balance. Basically, fitball can help you exercise your whole body muscles, with the waist and abdomen having the most significant effect. Therefore, it is definitely worth a try for those who want to focus on tightening their waist and reducing their belly.

　　Suitable for: People who "want" to increase their body flexibility.

　　Body grooming

　　Body grooming is a practical body training method that focuses on improving the body shape and training the body's self-regulation ability. It can both lose weight and shape the body. Body combing pays attention to "lifting, loosening and straightening". Lifting means straightening the neck, tightening means tightening the abdomen and hips, loosening means relaxing the shoulders back naturally, and lifting means straightening the chest.

　　Suitable for: People of all ages with unsightly posture and uneven body shape.

　　Tips: Body grooming is about cultivating a posture that is not conducive to the growth of fat, so when brushing your teeth, you should maintain a lifted and relaxed posture when standing and walking.