What should women do if they have heavy menstrual flow? Proper diet control

　　Quite a lot now female A friend of mine found that her menstrual flow was heavy when she was on her period. She was very worried and didn't know if there was something wrong or what to do. So what should women do if they have heavy menstruation?

　　What to do if you have heavy menstrual flow

　　During menstruation, women should take nourishment as their nourishment. They should not overeat spicy and warm foods, nor should they overwork or exercise strenuously to prevent excessive menstruation. Let’s take a look at the specific methods below.

　　1. Flirting. It is necessary to maintain a comfortable mood and avoid worries, depression, and anger, which may damage the liver and spleen, or the seven emotions may be excessive and the five wills may turn into fire, which may cause menstrual diseases due to disturbance and impulsiveness.

　　2. Suitable for cold and warm temperatures. It is necessary to increase or decrease clothing and quilts appropriately according to changes in climate and environment. Do not be too cold or too cold, so as not to attract external evils, damage blood and gas, and affect normal menstruation.

　　3. Suitable for work and rest. During menstruation, it is necessary to regulate the body for nourishment. It is not advisable to overwork and strenuous exercise. If it is too much, it will easily hurt the temper, which may lead to maladjustment or insufficient biochemistry. Irregular menstruation。

　　4. Birth control and abstinence. Attention should be paid to birth control, abstinence, disease prevention, and avoidance of childbirth (including flow of people )Excessive and frequent menstruation, Postpartum Sexual intercourse, otherwise it will damage Chongren, essence and blood, and kidney qi, resulting in Menstrual disorders。

　　5. Eat in moderation. It is not advisable to overeat or overeat fatty, greasy, cold, spicy, and dry foods to avoid damage to the spleen and stomach, leading to biochemical deficiency, or accumulation of dampness and phlegm, or cooling or burning of blood, causing irregular menstruation.

　　Causes of heavy menstruation

　　What are the causes of heavy menstruation? Functional blood, uterine fibroids , chronic pelvic inflammatory disease etc common Gynecology Illnesses can cause heavy menstrual bleeding. Improper contraceptive methods, mental stress, and overwork are also causes of heavy menstruation.

　　1. Gynecological diseases

　　(1) Dysfunctional uterine bleeding

　　Functional uterine bleeding is referred to as "functional bleeding", which is a menstrual disorder without organic disease. It often manifests as irregular menstruation, heavy menstruation, prolonged menstruation, endless bleeding, and even irregular vaginal bleeding. In severe cases, symptoms such as heavy bleeding may occur.

　　(2) Uterine fibroids

　　Uterine fibroids are common genital tumors in women of childbearing age, with a high incidence rate. Menorrhagia is common in both myenteric and submucosal types of uterine fibroids.

　　(3)Chronic pelvic inflammatory disease

　　Pelvic inflammatory disease is a common cause of abnormal vaginal bleeding. When inflammation occurs, local blood vessels become fragile, and bleeding during menstruation is difficult to stop, often causing increased menstrual flow and prolonged menstrual periods.

　　(4) Endometriosis

　　Simply put, endometriosis is when tissue that originally grows in the lining of the uterine wall appears in other locations. These "ectopic" endometrium interfere with various normal functions of the reproductive organs, often accompanied by symptoms such as prolonged menstruation and menorrhagia.

　　2. Blood diseases

　　Menstruation, like other bleeding phenomena in the human body, is also regulated by its own blood coagulation system. Certain blood diseases affect coagulation and can also lead to menstrual disorders and menorrhagia, such as thrombocytopenic purpura, hemophilia, leukemia, aplastic anemia and other diseases.

　　3. Improper contraceptive method

　　(1) Intrauterine device

　　The IUD is a commonly used contraceptive method. The most prominent problems it brings are shortened menstrual cycles, prolonged menstrual periods, significantly increased menstrual flow, and postmenstrual bleeding.

　　(2) Contraceptive drugs

　　If you do not take birth control pills according to the instructions, or if you miss or take them incorrectly, it can easily lead to disorders of reproductive hormone levels in the body, affect the development of the endometrium, and cause abnormal bleeding.

　　4. Others

　　Changes in climate and seasons, changes in living environment, emotional stress, excessive fatigue, improper diet, etc., can sometimes cause menorrhagia. (Reference website: PCbaby)

　　Recommended reading: Pay attention to extremely heavy menstrual flow every time or it may be a sign of disease