What to do about menstrual diarrhea: Five ways to relieve menstrual diarrhea

　　Some friends have the problem of diarrhea during menstruation. People feel very bad during menstruation. If diarrhea is added to the problem, I believe many people will find it very unbearable. So, how can we alleviate the problem of diarrhea during menstruation?

　　What's wrong with diarrhea during menstruation?

　　a lot of female What happens when you have diarrhea during menstruation? Diarrhea during menstruation is medically called menstruation. diarrhea Regarding the cause of this disease, experts believe that it is related to the imbalance of hormones in women's bodies during menstruation, as well as the usual physical conditioning. The specific reasons are as follows:

　　1. Cold during menstruation. During menstruation, special attention should be paid not to catch cold. As the saying goes, "cold starts from the feet." If you have diarrhea due to cold or other reasons, you will often feel cold in your feet.

　　2. Eat raw and cold food. You should pay special attention to your diet during menstruation. Eating raw or cold food will seriously affect gastrointestinal function and cause diarrhea.

　　3. Appear Kidney deficiency situation. Symptoms include dizziness, tinnitus, cold limbs, diarrhea during menstruation, or persistent diarrhea after getting up in the morning, soreness and weakness of the lumbosacral region, pale menstruation, thin menstruation, white and moist tongue coating, and slow and slow pulse.

　　4. Spleen deficiency type. Symptoms include thin stools during or before menstruation, or swollen face and limbs, distended abdomen, light red tongue, white and greasy tongue coating, inability to think about eating, fatigue and limb weakness, heavy menstrual flow, light color, thin menstrual texture, and slow pulse. Use Shenling Atractylodes Jianpi Decoction. This prescription has the effects of strengthening the spleen and replenishing qi, resolving dampness and regulating menstruation.

　　How to relieve diarrhea during menstruation

　　Method 1: Say no to cold drinks

　　I believe many female friends know that women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks will irritate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. If you drink cold drinks, it will make things worse.

　　Method 2: Go to bed early and don’t stay up late

　　Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

　　Method 3: Eat more red dates, longan, etc.

　　Women who suffer from ischemia during menstruation need to replenish blood. They may wish to eat some red dates, longan and other foods that can replenish blood and qi in moderation, or drink more brown sugar water.

　　Method 4: Eat seasonal fruits and vegetables

　　Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and avoid or try to eat less fruits out of season. For example, in winter, you should not eat fruits like watermelon.

　　Method 5: Soak your feet every night

　　There are many acupuncture points on human feet. Soaking your feet every night can promote blood circulation, relieve fatigue, and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm. (Reference website: Seek medical advice)