Is hemorrhoids likely to recur in winter?

　　The climate is dry in winter, and many people will have difficulty defecation and anal discomfort. Some hemorrhoid patients find that symptoms are particularly likely to recur during this season. Are hemorrhoids likely to recur in winter? How to adjust your diet when hemorrhoids recur?

Is hemorrhoids likely to recur in winter?

　　Hemorrhoids are more likely to recur in winter, which is closely related to special living habits and climate characteristics in winter. In winter, when the temperature is low, people generally reduce their outdoor activities. Sitting for a long time will slow down the blood circulation around the anus and block the return of blood in the venous plexus, which can easily lead to venous congestion and expansion, inducing or exacerbating hemorrhoids. At the same time, the dry climate in winter will speed up the body's water loss. If you don't drink enough water or take in too little dietary fiber, it will easily lead to dry stools. Excessive force will be required during defecation, which will cause squeezing and friction on the perianal venous plexus, damage the hemorrhoidal vein wall, and trigger the recurrence of hemorrhoids. In addition, spicy and hot foods are often eaten to keep warm in winter. Such foods can irritate the perianal mucosa, promote local congestion, and increase the risk of recurrence.

How to adjust your diet when hemorrhoids recur

　　1. Increase dietary fiber intake

　　Eat more vegetables such as celery, spinach, and leeks, as well as fruits such as apples, bananas, and dragon fruit. Dietary fiber can promote intestinal peristalsis, soften stool, and reduce the irritation of hemorrhoids caused by defecation.

　　2. Ensure adequate fluid intake

　　Drink 1500-2000 ml of warm water every day and avoid replacing it with milk tea, coffee and other drinks. Sufficient water can help dietary fiber work and prevent dry stools.

　　3. Avoid spicy and irritating foods

　　Temporarily avoid spicy foods such as chili, pepper, ginger, and garlic, and stay away from alcohol. Such foods will aggravate the congestion of the perianal mucosa, leading to aggravation of pain, bleeding and other symptoms.

　　4. Choose light and easy-to-digest foods.

　　When cooking, steam, boil, and stew are the main methods, and eat more easily digestible foods such as millet porridge, soft noodles, tofu, etc. to reduce the burden on the intestines and avoid aggravating defecation difficulties due to poor digestion.

　　5. Eat intestinal-friendly foods appropriately

　　You can eat an appropriate amount of honey, sesame seeds, walnuts and other foods that can moisturize the intestines to help improve defecation. However, it should be noted that honey should not be brewed with boiling water to avoid destroying the nutrients.

　　To prevent the recurrence of hemorrhoids in winter, you need to start with your living habits, and dietary adjustment is the key link. If the symptoms of recurrence of hemorrhoids are obvious, timely intervention should be carried out to avoid further aggravation of symptoms and impact on normal life.