8 principles for getting along well with your “aunt”

　　1. Adjust your mentality and don’t worry

　　Due to endocrine influences, most female During menstruation, you may experience irritable temper, nervousness, nerve Allergy and other mental symptoms of varying degrees (medically known as "menstrual syndrome"), easy to be irritated or irritable. For this reason, you should adjust your mentality during menstruation, do not look for trouble, maintain a happy spirit, and avoid negative stimulation, depression, sadness or anger, etc. Family members should also provide adequate care and attention, and avoid quarreling, so as to facilitate the smooth passage of each menstrual cycle.

　　2. Clean the vulva must be done properly

　　Use menstrual hygiene products that meet the requirements and replace them in a timely manner. During menstrual period, you can use warm water to wipe the vulva. One person should use one basin, one towel and one soup. Showers or mop baths are allowed, but no tub or sitz baths are allowed. After defecation, wipe the anus from front to back with tissue paper.

　　3. Sanitary products meet the requirements

　　In order not to affect your daily life, work and social activities, ensure that your health healthy , the use of menstrual sanitary products must meet the following requirements.

　　4. Pay attention to keep it clean after opening the package.

　　Wash your hands before each replacement and be careful to keep it clean after opening the package. Do not touch the pad surface that comes into contact with the vulva, and replace it frequently.

　　5. Sanitary tampon

　　Clean the vulva before inserting the plug, wash your hands before opening the package, do not touch the dirty top and body of the plug, change it frequently, preferably alternately with sanitary napkins, and use sanitary napkins when sleeping at night.

　　6. Avoid beating on the waist and back

　　During menstrual period, due to pelvic congestion, you may feel discomfort, such as backache, bloating in your calves or lower abdomen. Although beating the lower back can relieve discomfort, it will cause the local area to be stimulated by vibration, affecting Uterus The healing of the endometrium wound will lead to further congestion in the pelvic cavity, accelerated blood flow, increased menstrual blood volume, and prolonged menstrual period. Therefore, when you have back pain during menstruation, you should take rest and arrange your life reasonably. It is not advisable to beat your back.

　　7. Combine work and rest to prevent colds

　　You can participate in work and labor as usual during menstruation, but you should avoid heavy physical labor and excessive exercise, such as racing, playing ball, and long-distance walking. Get a good rest and make sure you get enough sleep. At the same time, pay attention to keeping warm and avoid catching cold. Do not sit on the cold ground, do not get exposed to rain, do not bathe or wash your feet with cold water, do not cross rivers barefoot, do not work in the water, and do not swim. Excessive labor or excessive exercise can cause increased menstrual flow and prolonged menstrual periods. Super cold stimulation can easily cause Menstrual disorders and Dysmenorrhea。

　　8. It is best not to have sex during menstruation.

　　The systemic resistance of women during menstruation is low, and the local protective barrier function of the reproductive tract is temporarily destroyed. Sexual intercourse at this time may easily lead to genital infection. Therefore, do not have intercourse during menstruation. When young women, especially newlyweds, decide on the day of their wedding, they should not only consider choosing an "auspicious day", but also consider avoiding the woman's menstrual period.