How eating vegetarian food is good for women’s health

　　Many people ask me, does a vegetarian diet help people live a few more years? Are humans carnivores? I like to discuss this topic. People grow up eating meat and vegetables. Only with meat, fruits, vegetables and beans can people be healthy. healthy live on. I am not an obsessive carnivore, and I often laugh at vegetarians who only eat vegetables. But a vegetarian diet does have many health benefits. Many studies have shown that eating more fruits and vegetables is less likely to cause heart disease, obesity, high blood pressure, intestinal tract disease, and heart disease. disease The risk of diseases such as diabetes and diabetes is small. In China, in the mid-1980s, heart disease, diabetes, hypertension and Hyperlipidemia Very few.

　　We eat 10 times more meat now than we did 40 years ago. We are eating more and more fat, but less and less grains, fruits, and vegetables. In addition, people have more and more choices for sweets. The types of desserts such as cakes, juices, and ice creams are constantly increasing, and people have more and more desserts to choose from. Take water as an example. In the past, people's drinks were mainly boiled water, tea and soda. But now there are more and more types of soda, and people gradually regard these drinks as daily drinking water.

　　Nowadays, our diet structure is high in energy, high in fat, high in protein, and low in fiber. The so-called "three highs and one low" dietary pattern is precisely due to this series of changes that has caused the Chinese people to enter a slow-paced life cycle. sexually transmitted diseases era. Under such a dietary structure, it is good and healthy to advocate eating more vegetables and fruits, but there is no need to go to the extreme of vegetarianism.

　　A large number of fruits and vegetables ensure the body's needs for vitamin A, vitamin C, and vitamin E. These vitamins contain antioxidants that prevent cancer and heart disease. These play a big role in our health after overeating meat, but it is not necessary to become a completely vegetarian diet. The most important thing for health is to maintain a nutritional balance. So my point of view is that diet can determine life and death, but there is no need to become a vegetarian. As long as we control our mouths in life, we will not pay the price of our lives for our mouths.