What is premenstrual syndrome and what can you eat to relieve it?

　　8 kinds of foods to prevent menstrual syndrome! During the few days when the aunt comes every month, there will always be chest tightness, headache, irritability and other symptoms. How can people not be worried? The editor recommends a few foods today. healthy Diet can help you get through menstrual syndrome easily.

　　What is premenstrual syndrome?

　　Premenstrual syndrome, also known as premenstrual syndrome, refers to female Affected by hormonal changes in the blood during the menstrual cycle, a series of mental and physical symptoms may occur before menstruation, including irritability, nervousness, nerve Allergy, edema, diarrhea ,breast distended pain Symptoms that disappear with the onset of menstruation disease。

　　Premenstrual syndrome usually occurs 7-14 days before menstruation. Typical premenstrual syndrome begins one week before menstruation, and symptoms gradually worsen. They are most severe two to three days before menstruation and disappear suddenly after menstruation.

　　The incidence of premenstrual syndrome can reach 50% of menstruating women, with the highest prevalence among women aged 20-30. Female friends can strengthen their relationship through daily life exercise , maintaining a good and happy mood and maintaining good living habits can effectively alleviate and prevent the occurrence of premenstrual syndrome.

　　Premenstrual Syndrome Prevention

　　1. Regulate emotions: This disease mainly manifests as worry and anxiety. When patients are in a bad mood, they can do things that make them happy to regulate their mood, such as listening to music or opera. Or chat with friends, communicate more, and enlighten yourself.

　　2. Reduce psychological stress: For patients who are irritable, have increased irritability, and often have unexplained anger, they can conduct self-relaxation training under the guidance of psychological experts. In addition, you can participate in appropriate physical exercises, such as walking, swimming, playing ball, practicing Tai Chi, etc., to enhance your physical fitness and strengthen your will.

　　3. Learn to divert attention: When alone, read more readings that interest you, or think about the pleasant things you have experienced. This will help to dilute the focus on menstruation, divert attention, relax your mood, and control your emotions.

　　4. Eat less sweets: Sweets can make people emotionally unstable and anxious, so you might as well eat less or no sweets, drink more water, and eat more fresh fruits.

　　5. Eat less animal fat: Animal-based prescriptions will increase the amount of estrogen. You can eat some foods containing vegetable fat to relieve your pain.

　　6. Eat more fiber: Fiber helps the body remove excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat, barley and other foods to increase immunity.

　　7. Drink less alcohol: Alcohol can make headaches and fatigue worse, and trigger the urge to eat sweets. So it is necessary to drink less.

　　Eating more of these foods can help you survive menstrual syndrome

　　1. Red dates

　　Red dates have always been included in the ranks of nourishing medicines by traditional Chinese medicine. They have strong health-preserving effects, can improve the body's immune function, enhance disease resistance, and can reduce the damage to the liver caused by toxic substances. For women during menstruation, red dates can regulate qi and blood.

　　2. Banana

　　Bananas are rich in vitamin B6. When women take in enough vitamin B6, they will maintain a stable mood before menstruation. Because vitamin B6 can increase the secretion of neurotransmitters, it can effectively relieve various premenstrual anxiety symptoms.

　　3. Spinach

　　Spinach is rich in vitamin E, which can reduce the secretion of prostate hormones, which are responsible for Dysmenorrhea One of the factors, so taking enough vitamin E can effectively relieve dysmenorrhea.

　　4. Milk

　　During menstruation, women's appetite will decrease a lot, but as the blood flows out, some iron will be lost. Therefore, iron needs to be supplemented from the diet. Drinking milk with high calcium content at the same time can relieve premenstrual hunger symptoms and eliminate edema.

　　5. Fish

　　Eating fish can supplement more omega-3 fatty acids. Research shows that omega-3 fatty acids can relieve 40% of dysmenorrhea. At the same time, omega-3 fatty acids can reduce the secretion of female menstrual hormones and relieve menstrual cramps. (Reference website: Women’s Health)