How women take care of their bodies. Try Jingzhe health recipes

　　Today is the Jingzhe, which means that the third solar term of the year has arrived. You must know that the arrival of the Jingzhe means that the earth is gradually getting warmer. Not only is the weather getting warmer, but it is also a period when viruses and various bacteria are active. If you accidentally fail to take good care of it, you may become a "patient". Therefore, when a woman is stung by stings, she must learn to take care of her body.

　　How should women take care of their bodies during the Jingzhe solar term?

　　1. Eat lightly

　　At this time, the weather is getting warmer and you need to help your liver and spleen. In order to stimulate them, you should eat lighter. There are some fresh vegetables that cannot be ignored, such as spring bamboo shoots, rapeseed and other vegetables, which can be eaten from time to time.

　　Because spring has come quietly after the Waking of Insects, and the weather at this time makes people very easy to get hot and dry, so it is recommended to eat less or not eat foods that are easy to make people angry.

　　2. You can eat more pears.

　　The Waking of Insects is here, when the warm and cold weather intersect and the air is full of dryness. Women often experience dry mouth or external symptoms. cough problem. Therefore, women can eat pears, which can help clear away heat and relieve cough, to help improve the discomfort.

　　There are many ways to eat it. For example, you can peel and eat it directly. If you can eat the outer skin, then wash the pears and eat them carefully with the outer skin.； For example, it can be stewed in a pot with rock sugar or other ingredients. ； For example, squeeze it directly into juice and drink it. These methods are left to the woman to choose.

　　3. Pay attention when exercising

　　The temperature difference is still quite large at this time, so women should keep warm when exercising in the morning and evening, otherwise they may be accidentally disease Tangled. In addition to the waist and abdomen, joints also need to be protected from catching cold.

　　In addition, the intensity of exercise also needs to be noted. Because many women hide at home due to the cold weather during winter, reducing their opportunities to exercise. If you exercise a lot from the beginning at this time, your body will easily be overwhelmed. On the contrary, it will strain the body and make it worse.

　　4. Prevent diseases

　　When the Wake of Insects arrives, the temperature will rise faster at this time. Of course, there will be cold air occasionally. In such weather where warm and cold alternate, women should add or remove clothing in time and not wear too thin. If you find it too troublesome to put on and take off your clothes, try using a shawl. This way you can keep your body warm and avoid catching a cold. cold。

　　Women should eat and watch the Jingzhe health-preserving recipes

　　When the weather is dry during the Jingzhe period, eating some pears can clear away the heat, so you might as well eat jujube pear porridge.

　　A. First wash 5 jujubes and 20 wolfberries, and then soak them in water for 20 minutes.

　　B. Afterwards, wash the rice once or twice and scrub it gently with your hands. Don’t be too careful, otherwise the nutrients in the rice will be washed away.

　　C. Peel off the pear skin and cut the pulp into pieces. If the jujubes are soaked, remove the core and cut them in half. If you find it troublesome, you can leave the jujubes uncut.

　　D. After preparing the above ingredients, pour water into the pot, then add rice and dates, and bring to a boil over high heat. After boiling, turn to medium heat and simmer slowly, stirring a few times to avoid sticking to the pan.

　　E. Then add the pear cubes and cook for 30 minutes, then add the wolfberry and rock sugar (it is best to break it into pieces, which is easier to melt), then wait for the rock sugar to melt, stir evenly and then you can eat.

　　The editor would like to remind you that this porridge is a sweet dish, and after adding snow pear, the taste may be different from ordinary white porridge. Therefore, when women cook it for the first time, they should pay attention to the amount and not cook too much. Otherwise, if you find that you don't like the taste after cooking it, wouldn't it be a waste? And you will also waste your time and energy making this dish.

　　However, this kind of porridge has a very good heat-clearing effect. Women who are prone to excessive heat can try it. If you can accept the taste, it is best to eat more.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )